Indulging in a sweet treat doesn’t always have to come with a side of guilt. Enter the Chocolate Banana Delight, a satisfying dessert that satisfies cravings without derailing your health goals. This simple yet delightful recipe brings together the natural sweetness of ripe bananas with the rich flavor of sugar-free chocolate syrup, all topped off with a dollop of fat-free Reddi Wip and a sprinkle of chopped peanuts.

The star of this dessert is the ripe banana, chosen for its creamy texture and natural sweetness. Sliced into bite-sized pieces, the banana serves as the perfect base for the layers of flavor that follow. Each bite offers a burst of sweetness that’s complemented by the decadent chocolate syrup, which adds depth and richness without the added sugar.

Adding a serving of fat-free Reddi Wip introduces a light and airy texture that contrasts beautifully with the creaminess of the banana and the intensity of the chocolate. Not only does it enhance the overall mouthfeel of the dessert, but it also provides a satisfying creaminess without the added fat, making it a guilt-free addition to any sweet indulgence.

Finally, the chopped peanuts offer a delightful crunch and nutty flavor that elevates the dessert to new heights. By chopping the peanuts in advance and portioning them out, you not only save time but also avoid the temptation of overindulging—a mindful approach to enjoying treats while maintaining a balanced diet.

In essence, the Chocolate Banana Delight is more than just a dessert—it’s a celebration of flavors and textures that proves you can indulge your sweet tooth without sacrificing your health goals. With each bite, you’ll savor the harmony of sweetness, creaminess, and crunch, knowing that you’ve created a treat that’s as nutritious as it is delicious.

Chocolate Banana Delight


  • 1 ripe banana, sliced
  • 1 point (serving) of sugar-free chocolate syrup
  • 10g fat-free Reddi Wip
  • 8g chopped peanuts*


  1. Begin by slicing the ripe banana into even pieces.
  2. On a serving plate or in a bowl, arrange the sliced banana.
  3. Drizzle the sugar-free chocolate syrup over the banana slices.
  4. Top with a serving of fat-free Reddi Wip.
  5. Sprinkle chopped peanuts evenly over the top.
  6. Serve immediately and enjoy this guilt-free indulgence!