Delicious and Healthy: Chicken Stir Fry With Cauliflower Rice

Chicken Stir Fry With Cauliflower Rice is a delightful combination of tender chicken, crisp vegetables, and flavorful cauliflower “rice,” all cooked together in a savory sauce. This dish offers a perfect balance of protein, vitamins, and fiber, making it both delicious and nutritious. As a bonus, it’s low in carbs and calories, making it ideal for those looking to enjoy a satisfying meal without sacrificing their health goals.

One of the standout features of this recipe is the vibrant array of vegetables included in the stir fry. Bell peppers, broccoli, carrots, and snap peas add color, texture, and a variety of essential nutrients to the dish. These vegetables not only enhance the visual appeal of the meal but also provide a refreshing crunch and a burst of flavor with every bite.

The use of cauliflower rice instead of traditional rice is another highlight of this recipe. Cauliflower rice is a fantastic alternative for those seeking to reduce their carbohydrate intake or add more vegetables to their diet. It’s light, fluffy, and absorbs the flavors of the stir fry beautifully, creating a satisfying base for the chicken and vegetables.

Preparing Chicken Stir Fry With Cauliflower Rice is also a breeze, making it an excellent option for busy weeknights or hectic days. With simple ingredients and straightforward instructions, you can have this wholesome meal on the table in no time. Plus, it’s highly customizable—you can easily swap out the vegetables or adjust the seasonings to suit your taste preferences.

Whether you’re following a specific dietary plan or simply looking for a delicious and healthy meal to enjoy with your family, Chicken Stir Fry With Cauliflower Rice is sure to please. Packed with flavor, nutrients, and plenty of satisfaction, this dish is a winner every time. Give it a try for your next dinner and savor the goodness of homemade, wholesome cooking.

Chicken Stir Fry With Cauliflower Rice

Chicken Stir Fry With Cauliflower Rice Recipe


For the Chicken Stir Fry:

  • 1 lb (450g) boneless, skinless chicken breasts, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, snap peas)
  • 2 tablespoons vegetable oil, for cooking
  • Salt and pepper to taste
  • Optional toppings: sliced green onions, sesame seeds

For the Cauliflower Rice:

  • 1 large head of cauliflower, riced (about 4 cups)
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste


  1. In a small bowl, whisk together the soy sauce, oyster sauce, and sesame oil to make the marinade for the chicken.
  2. Place the thinly sliced chicken breasts in a shallow dish and pour the marinade over them. Toss to coat the chicken evenly. Let it marinate for at least 15-20 minutes while you prepare the other ingredients.
  3. Meanwhile, prepare the cauliflower rice by grating the cauliflower using a box grater or pulsing it in a food processor until it resembles rice grains.
  4. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and ginger and sauté for 1-2 minutes until fragrant.
  5. Add the marinated chicken to the skillet and stir-fry for 5-6 minutes until cooked through and slightly browned. Remove the chicken from the skillet and set it aside.
  6. In the same skillet, add another tablespoon of vegetable oil and the mixed vegetables. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
  7. Return the cooked chicken to the skillet with the vegetables and toss everything together. Season with salt and pepper to taste.
  8. In a separate skillet, heat 2 tablespoons of vegetable oil over medium heat. Add the riced cauliflower to the skillet and cook for 5-6 minutes, stirring occasionally, until tender.
  9. Season the cauliflower rice with salt and pepper to taste.
  10. To serve, divide the cauliflower rice among serving plates and top with the chicken stir fry mixture. Garnish with sliced green onions and sesame seeds, if desired.
  11. Enjoy your delicious Chicken Stir Fry With Cauliflower Rice!

This Chicken Stir Fry With Cauliflower Rice is a flavorful and nutritious meal that’s perfect for busy weeknights. Packed with protein from the chicken and plenty of colorful vegetables, it’s a satisfying dish that the whole family will love. Plus, by using cauliflower rice instead of traditional rice, you can enjoy all the flavors of your favorite stir fry with fewer carbs and calories. Give it a try for a healthy and delicious dinner option!