Experience the perfect fusion of flavor and simplicity with this delightful Chicken Quesadilla recipe, a wholesome Mexican-inspired meal that’s as satisfying as it is delicious. Loaded with juicy chicken, crisp veggies, creamy avocado-mango salsa, and melted cheese, this quesadilla is a complete feast in every bite.

The preparation time for this recipe is a mere 10 minutes, making it an ideal option for busy weeknights when you crave a hearty dinner without the fuss. In just 15 minutes of cooking time, you can transform simple ingredients into a flavorful masterpiece, making it a convenient go-to for both lunch and dinner occasions.

The ingredient list showcases a balance of fresh and seasoned components. Starting with skinless chicken breasts seasoned with a blend of kosher salt, cumin, garlic powder, and oregano, the quesadilla promises a burst of savory goodness. Cooking the chicken is a breeze, either on a skillet or grill, resulting in perfectly seasoned strips ready to elevate the dish.

The addition of onions, bell peppers, and minced garlic brings a medley of textures and aromas to the skillet, creating a vibrant and colorful filling for the quesadilla. The use of part-skim Mexican blend shredded cheese adds a gooey and indulgent element, complementing the other ingredients perfectly.

Assembly is an art form in itself. Layering the tortillas with the savory chicken, sautéed vegetables, and the delightful avocado-mango salsa ensures a harmonious combination of flavors. The choice of low-carb whole wheat flour tortillas or gluten-free alternatives makes this recipe adaptable to various dietary preferences.

The nutritional breakdown of each serving reveals a well-balanced meal. With ample protein from the chicken, fiber from the veggies, and healthy fats from the avocado-mango salsa, this Chicken Quesadilla not only satisfies your taste buds but also nourishes your body. The optional addition of sour cream provides a cool and tangy finish, adding another layer of enjoyment to the overall experience.

In conclusion, this Chicken Quesadilla recipe is a testament to the beauty of simplicity in cooking. With a handful of fresh ingredients and a dash of Mexican-inspired spices, you can create a wholesome and flavorful meal that brings joy to your table. Whether you’re cooking for a family dinner or a quick lunch, this easy-to-follow recipe promises a delicious, fuss-free culinary adventure.

Chicken Quesadilla Recipe

This easy chicken quesadilla recipe is a complete meal in one! Loaded with chicken, veggies, avocado-mango salsa and cheese, it’s very filling and so delicious!

PREP TIME:10minutes mins

COOK TIME:15minutes mins

TOTAL TIME:25minutes mins

YIELD: 4 servings

COURSE: Dinner, Lunch

CUISINE: Mexican


  • 16 ounces skinless chicken breast (fat trimmed)
  • 1 teaspoon kosher salt (and black pepper, to taste)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon oregano
  • olive oil spray
  • 1/2 small onion (cut into strips)
  • 1 bell pepper (red or green cut into strips)
  • 1 clove garlic (minced)
  • 1 tbsp olive oil
  • 1-1/3 cup part-skim Mexican blend shredded cheese (or dairy free cheese like Violife)
  • 1 cup avocado mango salsa
  • 8 low-carb whole wheat flour tortillas (La Tortilla Factory original size (or gf tortillas like siete))


  • Slice chicken breast in half so you have 4 cutlets.
  • Season chicken with salt, cumin, garlic powder, oregano and black pepper.
  • Lightly spray a skillet on medium heat with oil or if using a grill, grill chicken until cooked on both sides, about 2 minutes on each side.
  • Remove from heat and cut chicken into strips, set aside.
  • To the skillet, add 1 tbsp oil and cook onions and peppers, season with salt and pepper.
  • Cook about 2 minutes, add garlic and continue cooking until vegetables are soft being careful not to burn the garlic. When cooked, set aside.
  • Heat skillet on medium heat and lightly spray with oil. Add tortilla, top with cheese, chicken, onions, peppers, and pico de gallo or avocado-mango salsa. Top with the other tortilla.
  • Cheese should be melted and the bottom of the tortilla should be golden brown. Put a plate on top of the quesadilla to flip it over onto the plate. Then slide the other side onto the skillet.
  • Cook another minute and remove with a spatula. Cut into wedges and serve with sour cream if you wish.


Serving: 1quesadilla, Calories: 435kcal, Carbohydrates: 30.5g, Protein: 47.5g, Fat: 31.5g, Saturated Fat: 6g, Cholesterol: 102.5mg, Sodium: 1009.5mg, Fiber: 16.5g, Sugar: 5g