Indulge in the bold flavors of these Buffalo Chicken Wraps, a savory and satisfying option for a quick and tasty meal. The combination of tender shredded chicken, tangy buffalo sauce, and creamy Greek yogurt creates a delicious filling that’s both flavorful and light on points.

To prepare the buffalo chicken filling, simply mix cooked shredded chicken with non-fat plain Greek yogurt, Franks buffalo sauce, dried parsley, and optional dried dill weed. Adjust the yogurt quantity to your preference, starting with 1 tablespoon and adding more if desired. This flavorful blend brings together the perfect balance of heat and creaminess.

Assembling the wrap is a creative and easy process. Using a one-point tortilla, cut a slit up the middle and arrange the components in each quadrant. Spread the buffalo chicken on one corner, add crumbled bacon on another, and place a Laughing Cow cheese wedge (or low-fat cream cheese) with green onions on a third corner. The final quadrant gets a generous layer of reduced-fat or fat-free cheddar cheese. Fold the wrap strategically to encapsulate the delightful flavors in every bite.

Cooking options offer versatility to suit your preferences. In a skillet, the wrap becomes crisp and golden brown in just 2-3 minutes per side. If you prefer an air fryer, cook at 400 degrees for 4-6 minutes, flipping halfway through for an evenly cooked result. For a pressed and toasted version, the panini press delivers a delightful crunch with minimal effort.

Serve your Buffalo Chicken Wrap warm and customize it with extra buffalo sauce, jalapeño peppers for an extra kick, skinny ranch for a cooling touch, or shredded lettuce for added freshness. With only 5 Points® per serving, this wrap is a guilt-free indulgence that doesn’t compromise on flavor. Enjoy the bold and zesty taste of buffalo chicken in a convenient and points-conscious package.

Buffalo Chicken Ingredients

  • 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained
  • 1-2 Tbsp non fat plain Greek yogurt
  • 1/2 Tbsp Franks buffalo sauce 
  • 1/8 tsp dried parsley 
  • Pinch of dried dill weed, optional    

Wrap Ingredients:

  • 1 (8-inch)one point tortillas- I love Ole Xtreme Wellness High Fiber | Flour Tortilla Wraps or Tumaro wraps 
  • 1 laughing cow cheese, any flavor or 1 Tbsp light cream cheese
  • green onions, thinly sliced or chopped
  • 2 slices of Hormel precooked bacon, crumbled or 2 Tbsp Hormel real bacon bits
  • 2 Tbsp reduced fat or fat free cheddar cheese


  1. In a small mixing bowl, combine the cooked chicken, non fat plain Greek yogurt, buffalo sauce, parsley, and dill weed. Start with 1 Tbsp of non fat plain Greek yogurt and add another tablespoon, if desired. 
    To assemble wrap, cut a slit up the middle of tortilla to the edge.
    Spread chicken mixture in the bottom left corner, then add crumbled bacon on the top left corner. Spread one laughing cow cheese wedge or low fat cream cheese and green onions on the top right corner, and 2 Tbsp shredded cheese on the bottom right corner.
    Fold the buffalo chicken over the crumbled bacon. Then, working clock-wise, folding that quarter over the laughing cow cheese wedge and green onions. Then, fold that quarter over the shredded cheese.
  2. Skillet directions:

    Spray a skillet with non stick cooking spray. Heat wrap and cook for 2-3 minutes per side until crisp and golden brown.
    Serve warm with extra buffalo sauce, jalapeños peppers, skinny ranch, and/ or shredded lettuce.

    Air fryer cooking directions: 

    Cook in the air fryer at 400 degrees for 4-6 minutes. Flip over 1/2 way through cooking.
    Serve warm with extra buffalo sauce, jalapeños peppers, skinny ranch, and/ or shredded lettuce.

    Panini press directions: 

    Spray sandwich maker with non stick cooking spray and cook until done. 
    Serve warm with extra buffalo sauce, jalapeños peppers, skinny ranch, and/ or shredded lettuce.
  3. Makes 1 wrap 

    5 Points® per serving