Prep Time10 minsCook Time35 minsTotal Time45 mins

Yield: 8 servings, 4 points per serving for blue and purple, 5 points per serving for green.

Course: Main Course

Ingredients

1 10 1/2 oz. can of Healthy Request Cream of Chicken condensed soup

1 cup fat-free sour cream

1/2 cup reduced-fat Mexican cheese, shredded

5 biscuits (I used Kroger jumbo junior biscuits. If you do not have the same biscuits double check the points. You only need 6 oz. of biscuit dough. )

2 cups cooked chicken breast, shredded

1 cup frozen vegetables (I used carrots, peas and corn)

1/8 teaspoon garlic powder

salt and pepper, to taste

Instructions

Preheat oven to 350 degrees F.

In a large mixing bowl add the soup, sour cream and cheese, stir together. Add the chicken, vegetables and garlic powder and stir again.

Cut each biscuit into 8 pieces, then add them to the soup mixture and stir.

Spray a casserole dish with no-stick cooking spray, then add the soup mixture.

Bake 35 minutes. Enjoy!

Here are some tips that might help you on your weight loss journey with WW:

  1. Understand the Points System:
    • Familiarize yourself with how WW assigns points to different foods. Foods that are higher in calories and lower in nutritional value will generally have higher points.
  2. Meal Planning:
    • Plan your meals ahead of time to ensure you have a balance of protein, healthy fats, and carbohydrates.
    • Prepare healthy snacks to have on hand when hunger strikes.
  3. Portion Control:
    • Pay attention to portion sizes. Even healthy foods can contribute to weight gain if you eat too much of them.
  4. Stay Hydrated:
    • Drink plenty of water throughout the day. Sometimes our bodies can mistake thirst for hunger.
  5. Include Lean Proteins:
    • Protein-rich foods can help you feel full and satisfied. Include sources like lean meats, fish, eggs, and plant-based proteins in your meals.
  6. Load Up on Veggies:
    • Vegetables are low in points and high in nutrients. Incorporate a variety of colorful vegetables into your meals.
  7. Choose Whole Foods:
    • Opt for whole, minimally processed foods. They often have fewer points and are more nutrient-dense.
  8. Limit Added Sugars:
    • Foods high in added sugars can have higher point values. Be mindful of sweets and opt for natural sources of sweetness when possible.
  9. Smart Snacking:
    • Choose smart snacks that are satisfying but won’t use up too many points. Examples include Greek yogurt, fresh fruit, or a small handful of nuts.
  10. Track Your Points:
    • Consistently track your food intake using the WW app or a journal. This can help you stay accountable and make adjustments as needed.
  11. Incorporate Physical Activity:
    • Exercise can earn you additional points, and it’s essential for overall health. Find activities you enjoy to make it a sustainable part of your routine.
  12. Be Mindful of Zero-Point Foods:
    • While many fruits and vegetables are zero points, be mindful not to overeat them. Listen to your body’s hunger and fullness cues.
  13. Connect with the WW Community:
    • Join WW meetings or connect with the online community for support, inspiration, and tips from others who are on a similar journey.