Prep Time10 minsCook Time35 minsTotal Time45 mins
Yield: 8 servings, 4 points per serving for blue and purple, 5 points per serving for green.
Course: Main Course
Ingredients
1 10 1/2 oz. can of Healthy Request Cream of Chicken condensed soup
1 cup fat-free sour cream
1/2 cup reduced-fat Mexican cheese, shredded
5 biscuits (I used Kroger jumbo junior biscuits. If you do not have the same biscuits double check the points. You only need 6 oz. of biscuit dough. )
2 cups cooked chicken breast, shredded
1 cup frozen vegetables (I used carrots, peas and corn)
1/8 teaspoon garlic powder
salt and pepper, to taste
Instructions
Preheat oven to 350 degrees F.
In a large mixing bowl add the soup, sour cream and cheese, stir together. Add the chicken, vegetables and garlic powder and stir again.
Cut each biscuit into 8 pieces, then add them to the soup mixture and stir.
Spray a casserole dish with no-stick cooking spray, then add the soup mixture.
Bake 35 minutes. Enjoy!
Here are some tips that might help you on your weight loss journey with WW:
- Understand the Points System:
- Familiarize yourself with how WW assigns points to different foods. Foods that are higher in calories and lower in nutritional value will generally have higher points.
- Meal Planning:
- Plan your meals ahead of time to ensure you have a balance of protein, healthy fats, and carbohydrates.
- Prepare healthy snacks to have on hand when hunger strikes.
- Portion Control:
- Pay attention to portion sizes. Even healthy foods can contribute to weight gain if you eat too much of them.
- Stay Hydrated:
- Drink plenty of water throughout the day. Sometimes our bodies can mistake thirst for hunger.
- Include Lean Proteins:
- Protein-rich foods can help you feel full and satisfied. Include sources like lean meats, fish, eggs, and plant-based proteins in your meals.
- Load Up on Veggies:
- Vegetables are low in points and high in nutrients. Incorporate a variety of colorful vegetables into your meals.
- Choose Whole Foods:
- Opt for whole, minimally processed foods. They often have fewer points and are more nutrient-dense.
- Limit Added Sugars:
- Foods high in added sugars can have higher point values. Be mindful of sweets and opt for natural sources of sweetness when possible.
- Smart Snacking:
- Choose smart snacks that are satisfying but won’t use up too many points. Examples include Greek yogurt, fresh fruit, or a small handful of nuts.
- Track Your Points:
- Consistently track your food intake using the WW app or a journal. This can help you stay accountable and make adjustments as needed.
- Incorporate Physical Activity:
- Exercise can earn you additional points, and it’s essential for overall health. Find activities you enjoy to make it a sustainable part of your routine.
- Be Mindful of Zero-Point Foods:
- While many fruits and vegetables are zero points, be mindful not to overeat them. Listen to your body’s hunger and fullness cues.
- Connect with the WW Community:
- Join WW meetings or connect with the online community for support, inspiration, and tips from others who are on a similar journey.