These BLT Wraps feature crisp bacon, juicy grape tomatoes, shredded lettuce, and a special sauce (NOT mayo) that make these stand out! You will love them for lunch, a snack, or even an appetizer!
PREP TIME:10minutes minutes
SERVINGS:4
INGREDIENTS:
- 10 slices bacon cooked and diced
- ▢1 cup grape tomatoes quartered
- ▢salt and pepper
- ▢2 cups shredded lettuce
- ▢4 burrito-sized tortillas
- ▢3 ounces cream cheese softened, room temperature is best.
- ▢1 tbsp mayonnaise
- ▢1 tbsp Dijon mustard
INSTRUCTIONS:
- In a small bowl, toss quartered grape tomatoes with a dash of salt and pepper.
- In another small bowl, combine softened cream cheese with mayo and dijon mustard. Mix well.
- In a large bowl, combine bacon, lettuce, and tomato with the sauce.
- Divide the mixture evenly among the 4 large burrito-sized tortillas. Place the mixture on the bottom 1/3 of the tortilla.
- Roll the wrap up tightly and cut in half on a diagonal. Best enjoyed fresh. Enjoy!
Here are some tips that might help you on your weight loss journey with WW:
Understand the Points System:
Familiarize yourself with how WW assigns points to different foods. Foods that are higher in calories and lower in nutritional value will generally have higher points.
Meal Planning:
Plan your meals ahead of time to ensure you have a balance of protein, healthy fats, and carbohydrates.
Prepare healthy snacks to have on hand when hunger strikes.
Portion Control:
Pay attention to portion sizes. Even healthy foods can contribute to weight gain if you eat too much of them.
Stay Hydrated:
Drink plenty of water throughout the day. Sometimes our bodies can mistake thirst for hunger.
Include Lean Proteins:
Protein-rich foods can help you feel full and satisfied. Include sources like lean meats, fish, eggs, and plant-based proteins in your meals.
Load Up on Veggies:
Vegetables are low in points and high in nutrients. Incorporate a variety of colorful vegetables into your meals.
Choose Whole Foods:
Opt for whole, minimally processed foods. They often have fewer points and are more nutrient-dense.
Limit Added Sugars:
Foods high in added sugars can have higher point values. Be mindful of sweets and opt for natural sources of sweetness when possible.
Smart Snacking:
Choose smart snacks that are satisfying but won’t use up too many points. Examples include Greek yogurt, fresh fruit, or a small handful of nuts.
Track Your Points:
Consistently track your food intake using the WW app or a journal. This can help you stay accountable and make adjustments as needed.
Incorporate Physical Activity:
Exercise can earn you additional points, and it’s essential for overall health. Find activities you enjoy to make it a sustainable part of your routine.
Be Mindful of Zero-Point Foods:
While many fruits and vegetables are zero points, be mindful not to overeat them. Listen to your body’s hunger and fullness cues.