These Big Mac Egg Rolls are Big Macs in an egg roll form!! These are everything you love in a Big Mac – beef, garlic, white onion, pickles, cheese – all rolled into a baked egg roll and then drizzled with my Skinny Big Mac Sauce! Perfect for appetizers, parties, or as a quick lunch or dinner!

PREP TIME10 minutes

COOK TIME6 minutes

ADDITIONAL TIME15 minutes

TOTAL TIME31 minutes

Ingredients

  • 1 lb. 96% ground lean ground beef or 99% ground turkey
  • 1 tsp Worcestershire sauce
  • 1 tsp garlic powder
  • Salt and pepper,to taste
  • 1/3 cup dill pickles, finely diced
  • ½ small white onion, finely diced
  • 1/2 cup shredded reduced fat or fat fee cheddar cheese- I use Velveeta Shreds
  • 12 egg roll wrappers-I use Nasoya Egg Roll wrappers
  • Sesame seeds

Skinny Big Mac Sauce

  • 1/2 cup Light Mayo Best Foods or Light Kraft Mayo
  • 1/2 cup non fat Greek or plain yogurt
  • 6 Tbsp No Sugar Added Heinz ketchup
  • 2 Tbsp water
  • 3 Tbsp white onion, minced
  • 2 tsp sugar or Lakanto Monkfruit Classic sweetener
  • 1 Tbsp sweet pickle relish
  • 1 Tbsp white vinegar
  • dash of salt

Instructions

Air Fryer Directions:

  1. Spray a medium skillet with non stick cooking. Heat over medium heat, combine ground beef, salt, pepper, garlic powder, and Worcestershire sauce. Cook beef until no longer pink, about 10 minutes. Remove from heat and drain any excessive fat or liquid.
  2. In a large mixing bowl combine, cooked beef, minced onions, and pickles. Stir until well combined. Fold in cheese.
  3. Place the egg roll wrapper in a diagonal, and spoon  2 heaping tablespoons of hamburger mixture onto the center of the roll. Rolling from the bottom, roll halfway up, then fold in sides and roll tightly. Seal with a drop of water and set aside.
  4. Repeat with remaining egg roll wrappers.
  5. Spray the both sides of the egg rolls with non stick cooking spray oil.  Sprinkle sesame seeds on top.
  6. Place egg rolls into air fryer basket. You may need to cook them in batches depending on the size of your air fryer.
  7. Air fry at 400 degrees for 7-10 minutes or until golden brown.  Flip halfway through cooking. Remove from air fryer.
  8. Serve and/or drizzle the egg rolls in Skinny Big Mac Sauce.

Oven Directions:

    1. Preheat oven to 400 degrees.
    2. Spray a medium skillet with non stick cooking. Heat over medium heat, combine ground beef, salt, pepper, garlic powder, and Worcestershire sauce. Cook beef until no longer pink, about 10 minutes. Remove from heat and drain any excessive fat or liquid.
    3. In a large mixing bowl combine, cooked beef, minced onions, and pickles. Stir until well combined. Fold in cheese.
    4. Place the egg roll wrapper in a diagonal, and spoon  2 heaping tablespoons of hamburger mixture onto the center of the roll. Rolling from the bottom, roll halfway up, then fold in sides and roll tightly. Seal with a drop of water and set aside. Repeat with remaining egg roll wrappers.
    5. Spray the both sides of the egg rolls with non stick cooking spray oil. Sprinkle sesame seeds on top.
    6. Bake for 10-15 minutes or until golden brown. Flip halfway through cooking.
    7. Spray the both sides of the egg rolls with non stick cooking spray oil. Place egg rolls on a sheet pan lined with foil.Sprinkle sesame seeds on top.

Makes 12 egg rolls

3 W_W Points per egg roll

Notes

Big Mac Egg Roll Smartpoints: GREEN/BLUE/PURPLE: 3 smart points if using 96% ground beef per egg roll, 2 smart points if using 99% ground turkey per egg roll, or 2 egg rolls for 5 smart points if using either one.

  • The point value does not include Skinny Big Mac Sauce.

To make Skinny Big Mac Sauce:

  1. Using a small bowl or a food processor (I recommend using a food processor for a smoother texture) whisk or blend the light mayonnaise, white vinegar, fat plain or Greek yogurt, no added sugar ketchup, salt, water, sweet pickle relish, minced white onion, and sugar, until your desired consistency.
  2. Pour into a dressing container or an airtight container.
    Put dressing in the fridge for at least 30 minutes before serving.Makes 10 (2 Tbsp) servings

1 W-W Point per 2 Tbsp

Smart-point: GREEN/BLUE/PURPLE: 1 Smart-point for 2 Tbsp of sauce/dressing

Nutrition Information:

YIELD:

 12
Amount Per Serving: CALORIES: 155TOTAL FAT: 5gSATURATED FAT: 0gCHOLESTEROL: 2mgSODIUM: 250mgCARBOHYDRATES: 17gNET CARBOHYDRATES: 16gFIBER: 1gSUGAR: 1gPROTEIN: 11g

Here are some tips that might help you on your weight loss journey with WW:

Understand the Points System:
Familiarize yourself with how WW assigns points to different foods. Foods that are higher in calories and lower in nutritional value will generally have higher points.

Meal Planning:
Plan your meals ahead of time to ensure you have a balance of protein, healthy fats, and carbohydrates.
Prepare healthy snacks to have on hand when hunger strikes.

Portion Control:
Pay attention to portion sizes. Even healthy foods can contribute to weight gain if you eat too much of them.

Stay Hydrated:
Drink plenty of water throughout the day. Sometimes our bodies can mistake thirst for hunger.

Include Lean Proteins:
Protein-rich foods can help you feel full and satisfied. Include sources like lean meats, fish, eggs, and plant-based proteins in your meals.

Load Up on Veggies:
Vegetables are low in points and high in nutrients. Incorporate a variety of colorful vegetables into your meals.

Choose Whole Foods:
Opt for whole, minimally processed foods. They often have fewer points and are more nutrient-dense.

Limit Added Sugars:
Foods high in added sugars can have higher point values. Be mindful of sweets and opt for natural sources of sweetness when possible.

Smart Snacking:
Choose smart snacks that are satisfying but won’t use up too many points. Examples include Greek yogurt, fresh fruit, or a small handful of nuts.

Track Your Points:
Consistently track your food intake using the WW app or a journal. This can help you stay accountable and make adjustments as needed.

Incorporate Physical Activity:
Exercise can earn you additional points, and it’s essential for overall health. Find activities you enjoy to make it a sustainable part of your routine.

Be Mindful of Zero-Point Foods:
While many fruits and vegetables are zero points, be mindful not to overeat them. Listen to your body’s hunger and fullness cues.