Enter the world of culinary sensation with Bang Bang Cauliflower – a dish that effortlessly marries the crispiness of cauliflower with the bold flavors of a spicy, tangy sauce. Originating from Asian fusion cuisine, Bang Bang Cauliflower has captured the hearts and palates of food enthusiasts around the globe with its irresistible combination of textures and tastes. As we delve into the realm of Bang Bang Cauliflower, we uncover not only its delectable appeal but also its versatility, health benefits, and cultural significance.

  1. A Flavor Explosion: Bang Bang Cauliflower is a testament to the power of flavor, boasting a dynamic combination of spicy, sweet, and tangy elements that dance on the taste buds with each bite. The crispy texture of roasted or fried cauliflower provides the perfect canvas for the bold sauce, which typically features ingredients like sriracha, mayonnaise, and honey or maple syrup. Garnished with fresh herbs and sesame seeds, this dish is a feast for the senses that leaves a lasting impression on all who taste it.
  2. Plant-Powered Goodness: Beyond its mouthwatering taste, Bang Bang Cauliflower offers a wealth of nutritional benefits, thanks to its star ingredient – cauliflower. Cauliflower is rich in vitamins, minerals, and antioxidants, including vitamin C, vitamin K, and folate, which support immune function, bone health, and cell repair. By incorporating cauliflower into this dish, Bang Bang Cauliflower provides a satisfying and nutritious alternative to traditional fried foods, making it a favorite among health-conscious eaters.
  3. Versatility in Cooking Methods: One of the most appealing aspects of Bang Bang Cauliflower is its versatility in cooking methods, allowing for a range of delicious variations to suit different preferences and dietary needs. Whether roasted in the oven for a healthier twist or deep-fried for maximum crispiness, cauliflower can be prepared in various ways to achieve the desired texture and flavor. Additionally, the sauce can be adjusted to accommodate different spice levels and flavor profiles, making Bang Bang Cauliflower a customizable dish for all palates.
  4. Cultural Fusion: Bang Bang Cauliflower exemplifies the beauty of culinary fusion, blending elements of Asian, American, and global cuisines into a harmonious and flavorful dish. Inspired by the traditional Bang Bang Chicken from Sichuan cuisine, this vegetarian adaptation replaces the meat with cauliflower while retaining the essence of the original dish’s bold flavors and vibrant presentation. By embracing culinary diversity and innovation, Bang Bang Cauliflower celebrates the rich tapestry of global gastronomy and invites diners on a culinary journey across continents.
  5. A Crowd-Pleaser for All Occasions: Whether served as a tantalizing appetizer, a satisfying side dish, or a flavorful main course, Bang Bang Cauliflower is a versatile and crowd-pleasing option for any occasion. Its vibrant colors and bold flavors make it a standout addition to party platters, potluck gatherings, and family meals alike, earning it a permanent place in the repertoire of home cooks and professional chefs alike. With its crispy texture, spicy sauce, and irresistible taste, Bang Bang Cauliflower is sure to leave a lasting impression on guests and loved ones.
  6. An Invitation to Culinary Adventure: Above all, Bang Bang Cauliflower is an invitation to culinary adventure, encouraging home cooks to explore new flavors, techniques, and ingredients in their culinary creations. Whether experimenting with different sauces, garnishes, or cooking methods, Bang Bang Cauliflower invites creativity and imagination in the kitchen, inspiring cooks to push the boundaries of traditional cooking and discover new ways to tantalize their taste buds. With its bold flavors and endless possibilities, Bang Bang Cauliflower promises a culinary journey filled with excitement, discovery, and deliciousness.

In conclusion, Bang Bang Cauliflower is more than just a dish – it’s a culinary masterpiece that delights the senses, nourishes the body, and celebrates the art of fusion cuisine. With its dynamic flavors, nutritional benefits, and cultural significance, Bang Bang Cauliflower has earned its place as a beloved favorite among food enthusiasts worldwide. Whether enjoyed as a tantalizing appetizer, a satisfying main course, or a flavorful side dish, Bang Bang Cauliflower invites diners to savor the thrill of culinary adventure and indulge in the magic of fusion cooking.




4 cups bite-sized cauliflower florets, rinsed

1/2 cup white rice flour

2 TB Ener-G, whisked with 3/4 cup water

2 cups panko

salt and pepper

spray oil


1/2 cup vegan mayo (I used Follow Your Heart brand)

1/4 cup sweet chili sauce

1 TB sriracha

juice from half a lime


2 scallions, thinly sliced

handful of cilantro, finely minced


Preheat oven to 400. Line a baking sheet with a silpat or parchment paper.

Set up a station with three large bowls. In the first bowl, place the rice flour. In the second, place the Ener-G+water. In the third place the panko mixture.

Working in batches, place some of the rinsed-and-still-wet cauliflower florets into the first bowl with the rice flour, and use your hands to toss to coat. Then pick up the cauliflower, shaking off any excess flour and place into the bowl with the vegan egg mixture, and toss to coat. Then place the coated cauliflower into the bowl with the panko and toss well to combine. The pieces don’t need to be completely covered in panko, but If you find you are having some trouble with getting it to stick, moisten with a little of the vegan egg mixture and press the panko onto the florets with your fingers.

Place the cauliflower onto the lined baked sheet in a single layer. Repeat until all of the cauliflower pieces are coated, then spray the tops of each with a little oil, then season with salt and pepper. Place into the oven for 15 minutes, or until the tops are slightly golden.

Remove, flip the florets and respray the other side with a little more spray oil. Bake for 10 minutes more, or until golden all over. Do keep an eye on them towards the end of the bake time to prevent burning! (The bake time will vary based on the size of your florets.)

To serve, allow the cauliflower to slightly cool, then drizzle with the sauce as desired. Sprinkle with the chopped scallions and cilantro and serve immediately.