Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

To begin, gather the ingredients needed for this delicious and low-carb meal. You’ll require boneless, skinless chicken breasts, taco seasoning (preferably a keto-friendly version or homemade blend), olive oil, and your favorite low-carb tortillas or lettuce leaves if you prefer a carb-free option. Additionally, gather toppings like shredded cheese, diced tomatoes, avocado slices, and sour cream to enhance the flavors.

Start by preheating your oven to the recommended temperature, usually around 375°F (190°C). While the oven is heating up, season the chicken breasts with the taco seasoning, ensuring each piece is thoroughly coated. You can customize the seasoning to your taste preferences, adding a bit of spice or adjusting the salt levels as needed.

In a skillet over medium-high heat, warm the olive oil. Once the oil is hot, sear the seasoned chicken breasts for 2-3 minutes on each side until they develop a golden-brown crust. This initial searing helps lock in the flavors and juices.

Transfer the seared chicken breasts to a baking dish and bake in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C). Baking the chicken allows it to cook through evenly and remain tender.

While the chicken is baking, prepare your desired low-carb tortillas according to the package instructions. Alternatively, if you’re using lettuce leaves, wash and pat them dry for a fresh and crisp taco shell.

Once the chicken is cooked through, remove it from the oven and let it rest for a few minutes before slicing it into bite-sized strips or cubes. Now you’re ready to assemble your keto baked chicken tacos. Fill each tortilla or lettuce leaf with the sliced chicken and top it off with shredded cheese, diced tomatoes, avocado slices, and a dollop of sour cream.

These keto baked chicken tacos are not only flavorful but also low in carbs, making them a perfect option for those following a ketogenic diet. Feel free to get creative with additional toppings like jalapeños, cilantro, or a squeeze of lime juice to tailor the recipe to your taste preferences. Enjoy your delicious and satisfying keto-friendly meal!

baked chicken tacos

Ingredients:

For the Chicken:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • 1 lb boneless, skinless chicken breasts, cooked and shredded
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

For the Tacos:

  • 8 low-carb taco shells or lettuce leaves for a keto option
  • 1 cup shredded cheddar cheese
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onions
  • Sour cream and fresh cilantro for garnish (optional)

Instructions:

1. Preheat the Oven:

  • Preheat your oven to 375°F (190°C).

2. Season the Chicken:

  • In a bowl, mix the shredded chicken with olive oil, cumin, chili powder, garlic powder, onion powder, salt, and pepper. Toss until the chicken is well-coated with the spices.

3. Assemble the Tacos:

  • Place the taco shells or lettuce leaves in a baking dish.
  • Evenly distribute the seasoned shredded chicken among the taco shells.

4. Add Toppings:

  • Sprinkle shredded cheddar cheese over the chicken.
  • Add diced tomatoes, diced red onions, and shredded lettuce on top.

5. Bake:

  • Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted, and the tacos are heated through.

6. Garnish and Serve:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • Remove from the oven and garnish with sour cream and fresh cilantro if desired.