Here’s a baked chicken recipe ยน:


  • 4 chicken breasts, 150-180g each
  • 2 tsp olive oil
  • 1 1/2 tbsp brown sugar
  • 1 tsp paprika
  • 1 tsp dried oregano or thyme
  • 1/4 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • Finely chopped parsley (optional)


  1. Preheat oven to 425ยฐF.
  2. Pound chicken breasts to 0.6โ€ณ thickness.
  3. Mix the seasonings.
  4. Line a tray with foil and parchment paper.
  5. Place chicken upside down on tray. Drizzle with oil and rub with fingers. Sprinkle with the seasoning mix.
  6. Flip chicken, drizzle with oil, rub with fingers, sprinkle with seasoning, covering as much of the surface area as you can.
  7. Bake for 18 minutes or until the surface is golden. The internal temperature should be 165ยฐF.
  8. Remove from oven and transfer chicken to serving plates.
  9. Wait 3-5 minutes before serving, garnished with parsley if desired.