Experience a delightful and protein-packed breakfast with Air Fryer Egg Bites—a quick and customizable treat that combines the ease of air frying with the wholesome goodness of eggs and fresh ingredients. This recipe transforms a simple blend of eggs, cottage cheese, shredded cheese, and diced vegetables into velvety and flavorful egg bites, all thanks to the magic of the air fryer.

The preparation is as easy as blending the ingredients into a smooth mixture, pouring it into a silicone egg bite mold, and letting the air fryer work its wonders. Within minutes, these little bites emerge with a light and fluffy texture, offering a perfect balance of protein, vitamins, and savory goodness.

What makes these Air Fryer Egg Bites truly versatile is the ability to customize them according to your taste preferences. Whether you opt for a blend of spinach and feta, bell peppers and cheddar, or any combination that tickles your taste buds, the result is a convenient and nutritious breakfast or snack.

With each bite, you’ll savor the creamy texture and the burst of flavors from the fresh vegetables and cheese. These egg bites are not only delicious but also a smart choice for those seeking a low-carb, high-protein option to kickstart their day. Whether enjoyed on their own, dipped in your favorite sauce, or paired with a side of fresh fruit, Air Fryer Egg Bites offer a scrumptious and nutritious way to embrace the day ahead.

Air Fryer Egg Bites


  • 4 large eggs
  • 1/2 cup cottage cheese
  • 1/2 cup shredded cheese (cheddar, mozzarella, or your preference)
  • 1/4 cup diced vegetables (spinach, bell peppers, tomatoes, etc.)
  • Salt and pepper to taste
  • Cooking spray


  1. Preheat your air fryer to 350°F (180°C).
  2. In a blender, combine eggs, cottage cheese, shredded cheese, diced vegetables, salt, and pepper. Blend until smooth.
  3. Grease the wells of the silicone egg bite mold with cooking spray.
  4. Pour the egg mixture into the egg bite mold, filling each well about 3/4 full.
  5. Place the filled mold into the air fryer basket.
  6. Air fry for 10-12 minutes or until the egg bites are set in the center.
  7. Allow the egg bites to cool for a few minutes before removing them from the mold.

Nutritional Information (Per Serving – Serving size may vary):

  • Calories: ~80-100 kcal per egg bite
  • Total Fat: ~6-8g
  • Saturated Fat: ~3-4g
  • Cholesterol: ~150mg
  • Sodium: ~150-200mg
  • Total Carbohydrates: ~1-2g
  • Dietary Fiber: ~0g
  • Sugars: ~0g
  • Protein: ~7-9g

Note: Nutritional values are approximate and may vary based on specific ingredients and brands used.

These Air Fryer Egg Bites offer a convenient and wholesome breakfast option that’s easily customizable to suit your taste preferences. Packed with protein and a medley of flavors, these bites are perfect for a grab-and-go breakfast or a nutritious snack to keep you energized throughout the day.