Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Recipe:
Ingredients:
2 oz cream cheese, softened
2 tablespoons sour cream
1 tablespoon powdered erythritol (adjust to taste)
1/2 teaspoon vanilla extract
1 egg
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
Prepare Mug:
Grease a microwave-safe mug or ramekin with a small amount of butter or oil.
Mix Ingredients:
In a small bowl, combine softened cream cheese, sour cream, powdered erythritol, and vanilla extract. Mix until smooth and well combined.
Add Egg:
Add the egg to the mixture and stir until fully incorporated. Ensure a smooth consistency.
Transfer to Mug:
Pour the cheesecake batter into the greased mug or ramekin.
Microwave:
Microwave on high for about 1 minute. Cooking times may vary depending on your microwave, so keep an eye on it to avoid overcooking. The cheesecake should puff up and set in the center.
Check for Doneness:
Check the cheesecake’s doneness by inserting a toothpick into the center. It should come out clean or with a few moist crumbs.
Cool and Serve:
Allow the microwave cheesecake to cool for a few minutes before indulging. You can enjoy it directly from the mug or transfer it to a plate.
Optional Toppings:
If desired, add a dollop of whipped cream, a sprinkle of cinnamon, or a few fresh berries as toppings.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition Facts (Per Serving):
Calories: 300
Fat: 25g
Protein: 8g
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugars: 1g
Net Carbs: 3g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE