Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Keto Chicken and Dumplings. Wait… that’s an oxymoron, right? How can you have keto dumplings since dumplings are made from dough?
Well, with low carb almond flour, of course, keto dumplings are made!
My friends, the answer to all of your comfort food cravings is this amazing keto dumpling casserole. Exactly what you need on a cold winter’s night is the delicious, creamy chicken with the soft, hearty dumplings.
Although, to be honest, on a hot summer’s day, I would still eat this dish even. It’s that good!
Can You Store this?
Absolutely! After all, like my Keto broccoli casserole or Keto taco casserole, tasty leftovers are one of the main reasons I like making casseroles in the first place. Sometimes they taste even better the next day, I swear.
To let your leftovers fully cool is step one. While it’s still warm if you try to cover the dish, that can make your casserole soggy and you’ll get condensation. No thank you!
Store the leftovers in an airtight container once the chicken and dumplings are completely cooled. For about 3-4 days, this dish will stay fresh in the refrigerator.
PREP TIME
20 minutes
COOK TIME
30 minutes
TOTAL TIME
50 minutes
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients
Chicken Mixture
- 2 tablespoons butter, unsalted
- ½ cup onion, diced
- ⅓ cup celery, diced
- 2 teaspoon minced garlic
- 3 cups chicken, shredded
- 1 teaspoon Italian seasoning
- ½ cup heavy whipping cream
- ½ cup chicken broth
- Salt and pepper to taste
Dumplings
- ¾ cup almond flour
- ½ teaspoon xanthan gum
- 1 tablespoon unflavored protein powder
- 1 egg
- ONE teaspoon baking powder
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- Salt and pepper to taste
- Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions
- To 350 degrees, preheat the oven.
- Melt the butter on the stove in a skillet over medium high heat .
- To the skillet with the butter, add the onions and celery, and until they begin to become tender, saute.
- To the skillet, place the salt and pepper, minced garlic, Italian seasoning as well as shredded chicken, and stir to combine. For another minute, continue to cook.
- Into the skillet, pour the chicken broth and heavy whipping cream, and until the mixture begins to thicken, cook for a few more minutes.
- Into an even layer in the bottom of a casserole dish, transfer the chicken mixture.
- For the dumplings, mix together the ingredients until a dough has formed.
- Into small dumpling shaped balls, roll the dough, and gently into the chicken mixture in the casserole dish, mix them.
- Bake for 15-20 minutes.
- For several minutes, let rest before serving.
- Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Information:
YIELD: 6 SERVING SIZE: 1
Amount Per Serving:
CALORIES: 365
TOTAL FAT: 28g
SATURATED FAT: 10g
TRANS FAT: 0g
UNSATURATED FAT: 15g
CHOLESTEROL: 128mg
SODIUM: 334mg
CARBOHYDRATES: 5g
NET CARBOHYDRATES: 3g
FIBER: 2g
SUGAR: 0g
PROTEIN: 23g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Keto Chicken and Dumplings
When it comes to hearty, comforting meals, few dishes rival the classic appeal of chicken and dumplings. For those adhering to a ketogenic diet, the challenge often lies in recreating such comfort foods while staying true to low-carb principles. Enter Keto Chicken and Dumplings—a delicious, low-carb adaptation of this beloved classic that delivers all the flavor and satisfaction without the carbs.
Traditional chicken and dumplings feature tender pieces of chicken simmered in a rich, savory broth, topped with fluffy dumplings. In this keto-friendly version, we retain all the comforting elements of the original dish, but with a clever twist. By substituting high-carb ingredients with keto-friendly alternatives, such as using almond flour or coconut flour for the dumplings, we create a dish that remains true to its roots while meeting your dietary goals.
The heart of Keto Chicken and Dumplings is its flavorful chicken and broth, simmered with an array of vegetables like celery, carrots, and onions. These ingredients combine to form a rich, savory base that’s perfect for soaking up the flavors of the dish. The chicken remains tender and juicy, while the broth is seasoned to perfection, ensuring that each bite is both satisfying and flavorful.
What sets this recipe apart is the texture and taste of the keto-friendly dumplings. Made with almond flour or coconut flour, these dumplings offer a satisfying, slightly chewy texture that mimics traditional dumplings without the carbs. They cook up light and fluffy, soaking up the delicious broth and adding a comforting element to the dish. Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
This Keto Chicken and Dumplings recipe is not only a delight to the taste buds but also a practical option for meal planning. It’s easy to prepare, requiring just a few simple steps to combine the ingredients and let the flavors meld together. The dish can be made in a large batch, making it perfect for feeding a family or for meal prepping throughout the week. Its comforting nature ensures that it remains a favorite, even among those who aren’t following a keto diet.
In summary, Keto Chicken and Dumplings offers a delicious way to enjoy a classic comfort food while adhering to a ketogenic lifestyle. With its flavorful chicken, savory broth, and keto-friendly dumplings, this dish provides all the warmth and satisfaction of the original recipe without the excess carbs. It’s a perfect choice for a cozy family meal or a satisfying dinner that aligns with your health goals.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS