7-Can Chicken Taco Soup is a brilliant and efficient creation that transforms a handful of canned ingredients into a hearty and flavorful bowl of comfort. This recipe, often celebrated for its simplicity and convenience, showcases the ingenuity of using canned goods to craft a delicious and satisfying soup.

The star ingredients in this taco-inspired concoction typically include canned items such as chicken, black beans, corn, diced tomatoes, green chilies, chicken broth, and a can of green enchilada sauce. The genius lies in the harmonious combination of these pre-packaged components, resulting in a soup that’s not only easy to prepare but also bursting with robust Tex-Mex flavors.

The canned chicken provides a convenient protein source, while the black beans and corn contribute texture and a hint of sweetness. Diced tomatoes and green chilies add a zesty kick, and the green enchilada sauce infuses the soup with a delightful Southwestern flair. The chicken broth ties everything together, creating a broth that’s rich and flavorful.

The beauty of 7-Can Chicken Taco Soup extends beyond its simplicity to its adaptability. It’s a versatile canvas that allows for personalization with toppings like shredded cheese, sour cream, chopped green onions, or a squeeze of fresh lime. Whether served as a quick weeknight dinner or a crowd-pleasing party dish, this soup embodies the convenience of canned ingredients without compromising on taste.

In essence, 7-Can Chicken Taco Soup is a testament to the fact that a handful of well-chosen canned goods, when combined thoughtfully, can yield a delicious and satisfying meal. It’s the perfect solution for busy days when you crave a comforting and flavorful bowl of soup without the fuss of elaborate preparation.

7-Can Chicken Taco Soup


  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) pinto beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 1 can (15 oz) diced tomatoes, undrained
  • 1 can (12.5 oz) chicken breast, drained and flaked
  • 1 can (10 oz) green enchilada sauce
  • 1 can (10 oz) chicken broth
  • 1 packet taco seasoning


  1. In a large pot or Dutch oven, combine all the canned ingredients (black beans, pinto beans, corn, diced tomatoes, chicken breast, green enchilada sauce, chicken broth).
  2. Stir in the taco seasoning.
  3. Bring the soup to a simmer over medium heat, stirring occasionally.
  4. Let the soup simmer for about 15-20 minutes to allow the flavors to meld.
  5. Serve the Chicken Taco Soup hot, optionally garnished with toppings like shredded cheese, sour cream, avocado, or cilantro.

Nutritional Information (Approximate per serving, assuming 6 servings):

  • Calories: 250-300
  • Protein: 20-25g
  • Fat: 5-8g
  • Carbohydrates: 35-40g
  • Fiber: 10-12g
  • Sugar: 5-8g
  • Sodium: 1000-1200mg

These values are estimates and may vary based on the specific brands and quantities of ingredients used. Adjustments can be made based on dietary preferences and requirements.