Health Benefits of WW 1-Point Peanut Butter Cookies:
- Protein-Rich: Peanut butter is a good source of plant-based protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health. By using peanut butter as the main ingredient in these cookies, you’re adding a boost of protein to your diet, helping you feel satisfied and energized.
- Heart-Healthy Fats: Despite its high fat content, peanut butter primarily contains monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease when consumed as part of a balanced diet.
- Low in Added Sugar: These cookies are sweetened with a zero-calorie sweetener instead of traditional granulated sugar, making them lower in added sugar and suitable for those looking to reduce their sugar intake or manage blood sugar levels. By using a sugar substitute, you can still enjoy the sweetness of cookies without the extra calories or negative impact on blood sugar levels.
- Portion-Controlled: Portion control is an important aspect of maintaining a healthy diet, especially when it comes to indulgent treats like cookies. These WW 1-point peanut butter cookies are portion-controlled, with each cookie being just 1 point, making it easier to enjoy them as part of a balanced eating plan without overindulging.
- Satisfying and Filling: Thanks to the combination of protein and healthy fats from the peanut butter, these cookies are not only delicious but also satisfying. Enjoying one or two cookies as a snack can help curb hunger and keep you feeling full between meals, making them a convenient and satisfying option for on-the-go snacking.
Incorporating these WW 1-point peanut butter cookies into your meal plan allows you to indulge in a sweet treat while still prioritizing your health and wellness goals. Whether enjoyed as a midday snack, post-workout refuel, or dessert after dinner, these cookies provide a guilt-free way to satisfy your sweet tooth while staying on track with your WW points and nutritional objectives.
1 point peanut butter cookies
WW 1-Point Peanut Butter Cookies
Ingredients:
- 1/2 cup creamy peanut butter (unsweetened)
- 1/4 cup granulated zero-calorie sweetener (such as erythritol or stevia)
- 1 egg
- 1/2 teaspoon vanilla extract
- Optional: pinch of salt (if your peanut butter is unsalted)
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Mix Ingredients: In a mixing bowl, combine the creamy peanut butter, granulated sweetener, egg, vanilla extract, and salt (if using). Mix until well combined and a dough forms.
- Form Cookies: Scoop out tablespoon-sized portions of dough and roll them into balls. Place the balls onto the prepared baking sheet, spacing them about 2 inches apart.
- Flatten Cookies: Using a fork, gently press down on each dough ball to flatten it and create a crisscross pattern on top.
- Bake: Transfer the baking sheet to the preheated oven and bake the cookies for 8-10 minutes, or until they are lightly golden brown around the edges.
- Cool: Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
- Serve: Once cooled, enjoy these delicious WW 1-point peanut butter cookies as a guilt-free treat! Store any leftovers in an airtight container at room temperature for up to 5 days.
Notes:
- Be sure to use creamy peanut butter without added sugars for this recipe to keep it low in points.
- Adjust the sweetness according to your preference by adding more or less zero-calorie sweetener.
- You can add extra flavor and texture to these cookies by stirring in chopped nuts, chocolate chips, or shredded coconut into the dough before baking.
- These cookies are great for satisfying your sweet cravings while staying on track with your WW points. Enjoy them as a snack or dessert whenever you need a little treat!