1 Point Egg Muffins

Introduction: Indulge in a culinary masterpiece with our delectable 1-Point Egg Muffins, a delightful fusion of flavors and textures that will elevate your breakfast experience. Packed with pre-cooked ham, finely diced bell pepper, and onion, these savory muffins are a perfect blend of protein and vegetables. Whether you’re seeking a convenient meal prep option or a sophisticated brunch dish, our egg muffins are a versatile addition to your culinary repertoire.


  • 1/2 lb pre-cooked ham, diced (bacon or sausage can be substituted)
  • 1 bell pepper, finely diced
  • 1/2 onion, finely diced
  • 10 eggs
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp avocado oil (bacon fat can be used for added flavor)


  1. Preheat Oven to Perfection: Begin by preheating your oven to 375°F, ensuring the ideal temperature for achieving the perfect texture and flavor in our egg muffins.
  2. Chop with Precision: Meticulously dice the pre-cooked ham, bell pepper, and onion to create bite-sized pieces that will be evenly distributed throughout each muffin, providing a burst of flavor in every bite.
  3. Whisk and Mix with Finesse: Crack the eggs into a spacious bowl and whisk them to perfection. Add the meticulously chopped ingredients, along with 1/2 teaspoon of salt and pepper each, creating a harmonious blend of flavors.
  4. Grease for Success: Ensure the muffin tin is generously coated with your preferred fat or oil, preventing any sticking issues during baking. Alternatively, opt for muffin tin liners for a hassle-free baking experience.
  5. Spoonfuls of Culinary Art: Carefully spoon the egg mixture into each section of the muffin tin, filling them almost to the brim. Anticipate a delightful puffing up as they bake, promising an aesthetically pleasing presentation.
  6. Bake to Perfection: Place the muffin tin in the preheated oven and let the magic happen for approximately 20 minutes. The result? A golden-brown exterior with a perfectly cooked, fluffy interior.
  7. Cooling Elegance: Allow the egg muffins to cool slightly before serving, enhancing the overall texture and ensuring a delightful dining experience.

Nutritional Information (Per Serving):

  • Calories: 311kcal
  • Carbohydrates: 3g
  • Protein: 26g
  • Fat: 20g
  • Saturated Fat: 6g

Immerse yourself in the exquisite world of culinary artistry with our 1-Point Egg Muffins. Elevating the ordinary breakfast experience, these muffins boast a tantalizing combination of pre-cooked ham, finely diced bell pepper, and onion, all enveloped in a cloud of perfectly whisked eggs. Ideal for those seeking a convenient meal prep solution or a sophisticated brunch offering, these muffins are a versatile delight.

Our recipe ensures meticulous attention to detail, from the precise chopping of ingredients to the artful whisking of eggs. The careful greasing of the muffin tin guarantees a seamless baking process, resulting in muffins that are as visually appealing as they are flavorful.

As you savor the golden-brown exterior and fluffy interior, relish in the knowledge that each serving comes packed with 311 calories, 3g of carbohydrates, a generous 26g of protein, and 20g of heart-healthy fats, including 6g of saturated fat for that perfect balance.

Prepare these muffins ahead of time and experience the convenience of refrigerating them for up to 4-5 days – an excellent addition to your weekly meal prep routine. Our 1-Point Egg Muffins are more than just a recipe; they are a culinary journey into the realm of gourmet breakfasts, seamlessly blending convenience and sophistication on your plate.

1 Point Egg Muffins


  • 1/2 lb pre-cooked ham, diced, (can sub bacon or sausage)
  • 1 bell pepper, finely diced
  • 1/2 onion finely diced
  • 10 eggs
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tsbp avocado oil, (we like bacon fat)


  • Preheat oven to 375° Fahrenheit.
  • Chop ham, bell pepper and onion as noted.
  • Crack eggs in a large bowl and whisk well. Add the chopped ingredients and 1/2 tsp each of salt and pepper and mix.
  • Grease muffin tin with fat/oil (make sure each section is covered well from top to bottom or the eggs will stick). Or you can use muffin tin liners.
  • Spoon the egg mixture into the muffin tin, filling them almost full (they will puff up while cooking).
  • Place in the oven and bake for 20 minutes. Remove and allow to cool slightly before serving. These can be refrigerated and keep well for 4-5 days (great for meal prep)Calories: 311kcal, Carbohydrates: 3g, Protein: 26g, Fat: 20g, Saturated Fat: 6g