Ingredients:
- 3 tablespoons all-purpose flour
- 1 tablespoon unsweetened cocoa powder
- 1/4 teaspoon baking powder
- A pinch of salt
- 2 tablespoons unsweetened applesauce
- 1 tablespoon non-fat Greek yogurt
- 1 tablespoon granulated sugar substitute (e.g., erythritol, stevia)
- 1/4 teaspoon vanilla extract
- 2 tablespoons water
Instructions:
- In a microwave-safe mug, whisk together the flour, cocoa powder, baking powder, and salt.
- Add the applesauce, Greek yogurt, sugar substitute, vanilla extract, and water to the mug. Mix until smooth and well combined.
- Microwave the mug on high for 1 minute and 30 seconds, or until the cake has risen and set.
- Allow the mug cake to cool for a minute before enjoying.
- Optional: Top with a dollop of non-fat whipped topping or a sprinkle of cocoa powder for extra flavor.
- Enjoy your 1-point chocolate mug cake!
Here are some tips that might help you on your weight loss journey with WW:
Understand the Points System:
Familiarize yourself with how WW assigns points to different foods. Foods that are higher in calories and lower in nutritional value will generally have higher points.
Meal Planning:
Plan your meals ahead of time to ensure you have a balance of protein, healthy fats, and carbohydrates.
Prepare healthy snacks to have on hand when hunger strikes.
Portion Control:
Pay attention to portion sizes. Even healthy foods can contribute to weight gain if you eat too much of them.
Stay Hydrated:
Drink plenty of water throughout the day. Sometimes our bodies can mistake thirst for hunger.
Include Lean Proteins:
Protein-rich foods can help you feel full and satisfied. Include sources like lean meats, fish, eggs, and plant-based proteins in your meals.
Load Up on Veggies:
Vegetables are low in points and high in nutrients. Incorporate a variety of colorful vegetables into your meals.
Choose Whole Foods:
Opt for whole, minimally processed foods. They often have fewer points and are more nutrient-dense.
Limit Added Sugars:
Foods high in added sugars can have higher point values. Be mindful of sweets and opt for natural sources of sweetness when possible.
Smart Snacking:
Choose smart snacks that are satisfying but won’t use up too many points. Examples include Greek yogurt, fresh fruit, or a small handful of nuts.
Track Your Points:
Consistently track your food intake using the WW app or a journal. This can help you stay accountable and make adjustments as needed.
Incorporate Physical Activity:
Exercise can earn you additional points, and it’s essential for overall health. Find activities you enjoy to make it a sustainable part of your routine.
Be Mindful of Zero-Point Foods:
While many fruits and vegetables are zero points, be mindful not to overeat them. Listen to your body’s hunger and fullness cues.