Ingredients:

  • 3 tablespoons all-purpose flour
  • 1 tablespoon unsweetened cocoa powder
  • 1/4 teaspoon baking powder
  • A pinch of salt
  • 2 tablespoons unsweetened applesauce
  • 1 tablespoon non-fat Greek yogurt
  • 1 tablespoon granulated sugar substitute (e.g., erythritol, stevia)
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons water

Instructions:

  1. In a microwave-safe mug, whisk together the flour, cocoa powder, baking powder, and salt.
  2. Add the applesauce, Greek yogurt, sugar substitute, vanilla extract, and water to the mug. Mix until smooth and well combined.
  3. Microwave the mug on high for 1 minute and 30 seconds, or until the cake has risen and set.
  4. Allow the mug cake to cool for a minute before enjoying.
  5. Optional: Top with a dollop of non-fat whipped topping or a sprinkle of cocoa powder for extra flavor.
  6. Enjoy your 1-point chocolate mug cake!

Here are some tips that might help you on your weight loss journey with WW:

Understand the Points System:
Familiarize yourself with how WW assigns points to different foods. Foods that are higher in calories and lower in nutritional value will generally have higher points.

Meal Planning:
Plan your meals ahead of time to ensure you have a balance of protein, healthy fats, and carbohydrates.
Prepare healthy snacks to have on hand when hunger strikes.

Portion Control:
Pay attention to portion sizes. Even healthy foods can contribute to weight gain if you eat too much of them.

Stay Hydrated:
Drink plenty of water throughout the day. Sometimes our bodies can mistake thirst for hunger.

Include Lean Proteins:
Protein-rich foods can help you feel full and satisfied. Include sources like lean meats, fish, eggs, and plant-based proteins in your meals.

Load Up on Veggies:
Vegetables are low in points and high in nutrients. Incorporate a variety of colorful vegetables into your meals.

Choose Whole Foods:
Opt for whole, minimally processed foods. They often have fewer points and are more nutrient-dense.

Limit Added Sugars:
Foods high in added sugars can have higher point values. Be mindful of sweets and opt for natural sources of sweetness when possible.

Smart Snacking:
Choose smart snacks that are satisfying but won’t use up too many points. Examples include Greek yogurt, fresh fruit, or a small handful of nuts.

Track Your Points:
Consistently track your food intake using the WW app or a journal. This can help you stay accountable and make adjustments as needed.

Incorporate Physical Activity:
Exercise can earn you additional points, and it’s essential for overall health. Find activities you enjoy to make it a sustainable part of your routine.

Be Mindful of Zero-Point Foods:
While many fruits and vegetables are zero points, be mindful not to overeat them. Listen to your body’s hunger and fullness cues.