Blueberry muffins are a classic breakfast treat that have delighted taste buds for generations. Their origins can be traced back to the traditional English muffins, which were more like yeast-based bread and often enjoyed with butter and jam. Over time, these evolved into the sweeter, cake-like muffins we know today, especially popular in American cuisine. The inclusion of blueberries not only adds a burst of flavor but also brings a wealth of nutritional benefits, making these muffins a perfect blend of indulgence and health. Blueberries, known for their high antioxidant content, help protect the body against free radicals, while also providing essential vitamins and minerals. This combination makes blueberry muffins not just a tasty treat, but a subtly nourishing option for breakfast or a snack.

When we think of blueberry muffins, many of us are transported back to cozy mornings at home or delightful afternoons spent in quaint cafes. The aroma of fresh-baked muffins wafting through the kitchen is enough to brighten anyone’s day. The blueberries burst during baking, creating pockets of juicy sweetness that complement the soft, tender crumb of the muffin. This sensory experience is as comforting as it is satisfying, making blueberry muffins a beloved staple in many households. The versatility of blueberry muffins also means they can be enjoyed plain, with a hint of lemon zest for added brightness, or topped with a crumbly streusel for extra texture and flavor.

Another reason blueberry muffins have remained so popular is their ease of preparation. Even novice bakers can achieve bakery-quality results with a simple recipe and a handful of fresh or frozen blueberries. The ingredients are typically pantry staples: flour, sugar, eggs, milk, and butter. The batter comes together quickly and can be customized with various mix-ins or flavorings, making it a flexible option for different dietary preferences and occasions. Whether you’re preparing a batch for a weekend brunch, a school bake sale, or simply as a treat for yourself, blueberry muffins are a reliable and delightful choice.

The health benefits of blueberries extend beyond their antioxidant properties. They are also a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut. Additionally, blueberries have a low glycemic index, making them a suitable option for those managing their blood sugar levels. When incorporated into a muffin, these berries add not just flavor but also a nutritional boost, transforming a simple pastry into a more wholesome snack. This balance of taste and nutrition is a key reason why blueberry muffins are favored by many who seek to indulge without compromising their health goals.

In the realm of comfort foods, blueberry muffins stand out for their nostalgic and inviting presence. They are often one of the first baked goods we learn to make, serving as a gentle introduction to the joys of baking. The process of measuring ingredients, mixing the batter, and watching the muffins rise in the oven teaches patience and precision, while the end result offers immediate gratification. Sharing a batch of homemade blueberry muffins with family or friends can create cherished memories and a sense of warmth and connection that is hard to replicate with store-bought treats.

Lastly, the adaptability of blueberry muffins ensures they remain relevant and cherished across different seasons and culinary trends. In summer, fresh blueberries are abundant, and the muffins can capture the essence of the season. In winter, frozen blueberries bring a taste of summer into the colder months, providing comfort and a reminder of warmer days. With a few tweaks, blueberry muffins can also cater to dietary restrictions, such as being made gluten-free or vegan, without losing their signature flavor and texture. This versatility makes them a timeless favorite, continuously evolving to meet the needs and preferences of different generations and lifestyles.

1 Point Blueberry muffins


1 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix

1 tsp baking powder

1/2 cup unsweetened applesauce

1/2 cup water (give or take depending on the batter consistency)

1/4 cup zero point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener)

1 large egg or 2 large egg whites, at room temperature

1 cup fresh or frozen blueberries *see note section for frozen blueberries


Preheat oven to 375 degrees.

In a large mixing bowl, combine egg, water, applesauce & sugar substitute.

Blend together. Add kodiak pancake mix/protein powder and baking powder. Stir until well combined.

Fold in fresh or frozen blueberries. ( I usually add more on top of batter and cover them a bit with the batter.)

Spray the muffin tin with cooking spray or use muffin foil- liners.

Pour batter into 12 muffin cups. Bake for 16-20 minutes or until a toothpick is inserted comes out clean.

Remove from oven and allow them to cool for 5 minutes before removing from muffin tin.

Store the leftovers in an airtight container in the refrigerator for up to five days or in the freezer for up to two months.

Sprinkle the tops with a powdered sugar, if desired.

Makes regular size 12 muffins

1 PersonalPoint™ for one muffin

*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.