Satisfying and Flavorful: 0-Point Egg Roll in a Bowl

The 0-Point Egg Roll in a Bowl recipe offers a delightful twist on the classic egg roll, delivering all the delicious flavors without the extra calories. Packed with wholesome ingredients like lean ground turkey or chicken, crunchy cabbage, and a savory blend of Asian-inspired seasonings, this dish is both satisfying and nutritious. Plus, with zero points, it’s a guilt-free option for those following a Weight Watchers or similar program.

The beauty of this recipe lies in its simplicity and versatility. With just a handful of ingredients and minimal prep time, you can whip up a flavorful meal that’s sure to please the whole family. The ground turkey or chicken provides a lean source of protein, while the cabbage adds a satisfying crunch and plenty of fiber. Aromatic ingredients like garlic, ginger, and soy sauce infuse the dish with savory depth of flavor, reminiscent of your favorite takeout.

To make this dish even more customizable, feel free to add your favorite vegetables or adjust the seasonings to suit your taste preferences. You can also serve it with brown rice or cauliflower rice for a complete and balanced meal. Whether enjoyed as a quick weeknight dinner or packed for lunch the next day, the 0-Point Egg Roll in a Bowl is a delicious and convenient option for any occasion.

In conclusion, the 0-Point Egg Roll in a Bowl is a fantastic recipe that proves healthy eating doesn’t have to be bland or boring. With its bold flavors, satisfying textures, and minimal points, it’s a winning choice for anyone looking to enjoy a flavorful meal while staying on track with their wellness goals. Give it a try and discover just how delicious healthy eating can be!

0 pts Egg Roll in a Bowl

0 Points Egg Roll in a Bowl Recipe


  • 1 lb (450g) lean ground turkey or chicken
  • 1 small head cabbage, thinly sliced
  • 1 medium carrot, shredded
  • 1 small onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon Sriracha or hot sauce (optional)
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • Green onions, sliced, for garnish
  • Sesame seeds, for garnish


  1. Heat olive oil in a large skillet over medium heat. Add ground turkey or chicken and cook until browned and cooked through, breaking it up with a spoon as it cooks.
  2. Add sliced onion to the skillet and cook for 2-3 minutes, until softened.
  3. Stir in minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.
  4. Add thinly sliced cabbage and shredded carrot to the skillet. Cook, stirring frequently, until the vegetables are wilted and softened, about 5-7 minutes.
  5. In a small bowl, mix together soy sauce, rice vinegar, sesame oil, and Sriracha or hot sauce if using.
  6. Pour the sauce over the cooked turkey or chicken and vegetables in the skillet. Stir well to combine and coat everything evenly with the sauce.
  7. Cook for another 2-3 minutes, until everything is heated through and the flavors have melded together.
  8. Season with salt and pepper to taste.
  9. Garnish with sliced green onions and sesame seeds before serving.
  10. Serve hot and enjoy your delicious and satisfying 0 Points Egg Roll in a Bowl!

This 0 Points Egg Roll in a Bowl recipe is a healthy and flavorful alternative to traditional egg rolls, packed with lean protein and nutrient-rich vegetables. It’s quick and easy to make, perfect for a satisfying weeknight dinner or meal prep option. Plus, it’s versatile and can be customized with your favorite ingredients and seasonings. Give it a try for a delicious and guilt-free meal that’s sure to become a new favorite!