Zero-Point Egg Roll in a Bowl: A Flavorful and Filling Meal

Satisfyingly Savory: Zero-Point Egg Roll in a Bowl offers all the savory goodness of traditional egg rolls without the added calories. Bursting with flavor from lean ground turkey or chicken, aromatic spices, and a medley of fresh vegetables, this dish satisfies cravings while keeping you on track with your wellness goals.

Nutrient-Rich Ingredients: Loaded with protein-rich turkey or chicken and an assortment of colorful vegetables like cabbage, carrots, and green onions, this meal provides a wealth of essential nutrients. From vitamins and minerals to fiber and antioxidants, each bite nourishes the body and supports overall well-being.

Weight Watchers Friendly: Designed to align with Weight Watchers plans, this zero-point meal is a smart choice for those seeking a balanced approach to healthy eating. With no added points, you can enjoy a generous serving of Egg Roll in a Bowl guilt-free, knowing you’re nourishing your body without sacrificing flavor.

Quick and Easy Preparation: With simple ingredients and straightforward instructions, Egg Roll in a Bowl is a breeze to whip up on busy weeknights or during meal prep sessions. In just a matter of minutes, you can have a wholesome and delicious meal ready to enjoy, making it a convenient option for those with hectic schedules.

Versatile and Customizable: Egg Roll in a Bowl is incredibly versatile, allowing for endless variations to suit your taste preferences and dietary needs. Whether you prefer to use ground turkey or chicken, adjust the spice level, or add extra veggies, you can tailor this dish to create a personalized culinary masterpiece.

Savor Every Bite: As you dig into a bowl of Zero-Point Egg Roll in a Bowl, savor the vibrant flavors and textures that dance across your palate. With each spoonful, relish in the satisfaction of enjoying a nourishing meal that’s both delicious and wholesome, proving that healthy eating can be a truly enjoyable experience.

0 pts Egg Roll in a Bowl

Here’s a recipe for a Zero-Point Egg Roll in a Bowl:


  • 1 lb (450g) lean ground turkey or chicken
  • 1 tablespoon sesame oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1/4 cup reduced-sodium soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 tablespoon sriracha sauce (optional)
  • 1 teaspoon Chinese five-spice powder (optional)
  • 1 head cabbage, shredded
  • 2 large carrots, julienned
  • 3 green onions, chopped
  • Salt and pepper to taste
  • Sesame seeds, for garnish
  • Fresh cilantro, for garnish


  1. Cook Ground Turkey or Chicken:
    • In a large skillet or wok, heat the sesame oil over medium heat. Add the ground turkey or chicken and cook until browned, breaking it up with a spoon as it cooks.
  2. Add Aromatics:
    • Add the diced onion, minced garlic, and minced ginger to the skillet with the cooked turkey or chicken. Cook for 2-3 minutes, or until the vegetables are softened and fragrant.
  3. Season:
    • Stir in the soy sauce or tamari, rice vinegar, sriracha sauce (if using), and Chinese five-spice powder (if using). Season with salt and pepper to taste.
  4. Add Vegetables:
    • Add the shredded cabbage and julienned carrots to the skillet, stirring well to combine with the turkey or chicken mixture. Cook for 5-7 minutes, or until the vegetables are tender but still slightly crisp.
  5. Finish and Serve:
    • Remove the skillet from the heat and stir in the chopped green onions. Taste and adjust seasoning if necessary. Serve the Egg Roll in a Bowl hot, garnished with sesame seeds and fresh cilantro.
  6. Enjoy:
    • Enjoy this flavorful and satisfying dish as a zero-point meal, perfect for those following a Weight Watchers plan or anyone looking for a healthy and delicious meal option!

This Zero-Point Egg Roll in a Bowl is packed with protein and veggies, making it a nutritious and filling meal that’s also low in calories. Plus, it’s quick and easy to make, making it perfect for busy weeknights or meal prep.