ZUCCHINI TORTILLAS (LOW CARB + KETO)
These tortillas are made with zucchini, eggs, cheese, and baking powder. They are low in carbs and high in protein and calcium. They are also gluten-free and keto-friendly. You can use them to make wraps, tacos, quesadillas, or enjoy them plain.
INGREDIENTS
2 large zucchini, shredded
2 large eggs
2 cups shredded cheddar cheese
1/4 teaspoon baking powder
1/4 teaspoon salt
Preheat the oven to 375 degrees F.
Shred the zucchini and place in a sturdy dish towel. Squeeze as much moisture as possible from the zucchini. When you feel like you’ve gotten as much as you can out unroll the towel and allow it to rest for several minutes then try again. Do not skip the second step, the zucchini needs to be extremely dry.
Transfer the VERY dry zucchini to a mixing bowl and combine with the shredded cheddar, eggs, baking powder and salt.
Scoop the dough out using a 1/4 cup measuring cup for small tortillas, or 1/2 measuring cup for large tortillas and place on silicone lined baking sheet and pat into a very thin circle. The only moisture should be from the egg.
Bake for 15 to 20 minutes or until golden and firm.
Let them cool slightly before peeling off the silicone mat.
Enjoy them as you wish or store them in an airtight container in the refrigerator for up to 3 days.
NUTRITION (per tortilla, based on 8 small tortillas)
Calories: 153
Fat: 11g
Carbs: 3g
Fiber: 1g
Net Carbs: 2g
Protein: 10g
Calcium: 202mg
ZUCCHINI TORTILLAS (LOW CARB + KETO)
Ingredients:
- 2 medium zucchinis
- 2 large eggs
- 1/2 cup shredded mozzarella cheese
- 1/4 cup coconut flour (or almond flour)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon baking powder
Instructions:
- Prepare the Zucchini:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Grate the zucchinis using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial to avoid soggy tortillas.
- Make the Tortilla Batter:
- In a large mixing bowl, combine the grated zucchini, eggs, shredded mozzarella cheese, coconut flour, garlic powder, onion powder, salt, black pepper, and baking powder. Mix until all ingredients are well combined.
- Form the Tortillas:
- Scoop about 1/4 cup of the zucchini mixture onto the prepared baking sheet and spread it out into a thin, circular shape about 5-6 inches in diameter. Repeat with the remaining mixture, leaving space between each tortilla.
- Bake the Tortillas:
- Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the tortillas are set and starting to brown around the edges.
- Cool and Serve:
- Remove the tortillas from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
- Once cooled, the tortillas are ready to use. They can be served immediately or stored for later use.
Serving Suggestions:
- Tacos: Fill the tortillas with your favorite keto-friendly taco fillings such as seasoned ground beef, shredded lettuce, cheese, and avocado.
- Wraps: Use the tortillas as a base for wraps, adding ingredients like grilled chicken, spinach, cheese, and a keto-friendly dressing.
- Quesadillas: Make quesadillas by filling the tortillas with cheese and other preferred fillings, then heating them in a skillet until the cheese is melted.
Tips:
- Storage: Store any leftover tortillas in an airtight container in the refrigerator for up to 5 days. Reheat them in a skillet or microwave before using.
- Freezing: These tortillas can also be frozen. Place parchment paper between each tortilla to prevent sticking, and store them in a zip-lock bag or airtight container in the freezer for up to 2 months. Thaw them in the refrigerator or at room temperature before reheating.
- Variations: Experiment with different spices and herbs to customize the flavor of your tortillas. Adding a pinch of cumin or smoked paprika can add a nice twist.
These low-carb and keto-friendly zucchini tortillas are a versatile and healthy alternative to traditional tortillas, perfect for enjoying your favorite wraps and tacos while keeping your carb intake in check. Enjoy!