Delicious Comfort in a Bowl: Weight Watchers Lentil Soup

Embark on a culinary journey with our nourishing Weight Watchers Lentil Soup recipe, a hearty and wholesome dish that promises to warm your soul and tantalize your taste buds. Bursting with the earthy flavors of lentils, aromatic herbs, and savory vegetables, this soup is a comforting meal option that’s both satisfying and nutritious. Here’s how to create this delicious and nourishing dish:

A Nourishing Blend of Ingredients

At the heart of our Weight Watchers Lentil Soup lies a medley of wholesome ingredients carefully selected to nourish both body and soul. Lentils, a nutritional powerhouse packed with protein, fiber, and essential vitamins and minerals, form the base of this hearty soup, providing satisfying texture and depth of flavor. Combined with aromatic vegetables such as onions, carrots, and celery, as well as flavorful herbs and spices like garlic, thyme, and bay leaves, this soup is a symphony of savory goodness that’s sure to delight your palate.

Low in SmartPoints, High in Satisfaction

Despite its hearty and comforting nature, this lentil soup is surprisingly low in SmartPoints, making it a smart choice for anyone following the Weight Watchers program. By using nutrient-dense ingredients and minimizing added fats and sugars, we’ve created a soup that’s both delicious and satisfying without tipping the scale on SmartPoints. Each spoonful is a testament to the notion that you can enjoy comforting meals without compromising your wellness goals.

Easy to Prepare, Perfect for Meal Prep

One of the best things about this lentil soup recipe is its simplicity and versatility. With just a few basic ingredients and minimal hands-on time, you can whip up a batch of this nourishing soup in no time. Plus, it’s perfect for meal prep – simply make a big batch and portion it out into individual containers for easy grab-and-go lunches or quick weeknight dinners. The flavors only get better as the soup sits, making it a convenient and delicious option for busy lifestyles.

Customizable and Flavorful

While this lentil soup is delicious as written, feel free to customize it to suit your taste preferences or dietary needs. You can add extra vegetables like spinach, kale, or potatoes for added nutrition and flavor, or experiment with different herbs and spices to create unique flavor profiles. Serve the soup with a squeeze of lemon juice for a bright, citrusy finish, or top it with a dollop of Greek yogurt or a sprinkle of fresh herbs for added freshness and creaminess.


With its nourishing blend of ingredients, low SmartPoints value, and comforting flavor, our Weight Watchers Lentil Soup is a must-try for anyone seeking a wholesome and satisfying meal option. Whether enjoyed as a hearty lunch, cozy dinner, or nutritious meal prep option, this soup is sure to become a favorite in your recipe repertoire. So grab a spoon, savor the delicious comfort of this nourishing lentil soup, and nourish your body and soul with each comforting bite.

WW lentil soup

lentil soup

Certainly! Here’s a simple and delicious Weight Watchers Lentil Soup recipe for you to enjoy:


  • 1 cup dried green or brown lentils, rinsed and drained
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 6 cups low-sodium vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh lemon juice, for serving
  • Chopped fresh parsley or cilantro, for garnish (optional)


  1. In a large pot or Dutch oven, heat a little bit of vegetable broth over medium heat. Add the chopped onion, carrots, and celery, and cook until softened, about 5-7 minutes.
  2. Add the minced garlic, cumin, coriander, and smoked paprika to the pot, and cook for an additional minute, stirring constantly to prevent burning.
  3. Add the rinsed lentils, diced tomatoes (with their juices), and the remaining vegetable broth to the pot. Stir well to combine.
  4. Bring the soup to a boil, then reduce the heat to low and let it simmer, uncovered, for about 25-30 minutes, or until the lentils are tender.
  5. Once the lentils are cooked through, season the soup with salt and pepper to taste. If desired, use an immersion blender to partially blend the soup for a thicker consistency, or leave it as is for a chunkier texture.
  6. Serve the Weight Watchers Lentil Soup hot, garnished with a squeeze of fresh lemon juice and a sprinkle of chopped parsley or cilantro, if desired.
  7. Enjoy your delicious and nutritious lentil soup!

Note: Feel free to customize this recipe by adding other vegetables such as spinach, kale, or potatoes, and adjust the seasonings according to your taste preferences. This soup is also perfect for meal prep and can be stored in the refrigerator for up to 4-5 days or frozen for longer storage.