In the realm of Whole30 cuisine, where flavor meets health-conscious choices, Savory Herb-Roasted Chicken Tenders stand out as a beacon of wholesome satisfaction. This recipe transcends the ordinary, offering a delightful harmony of tender chicken infused with aromatic herbs and spices, all while remaining free of breading and unnecessary additives. Embracing the principles of clean eating, these chicken tenders deliver on taste, nutrition, and simplicity, making them an ideal choice for those seeking a nourishing yet delectable meal.

Ingredients and Preparation: Crafted with simplicity in mind, the ingredients list reflects a commitment to quality and flavor. Tender chicken tenders, bathed in a blend of olive oil, garlic powder, onion powder, paprika, salt, and black pepper, undergo a transformation that elevates them to culinary excellence. Each element is meticulously selected to ensure optimal taste and adherence to the Whole30 ethos. The preparation process is straightforward, requiring only a few steps to achieve perfection.

The Culinary Process: Upon preheating the oven to a precise 400°F (200°C), the chicken tenders are coated liberally with the herb-infused olive oil mixture. This transformative blend imparts layers of complexity, infusing each tender morsel with a symphony of flavors. As the tenders grace the baking sheet, the anticipation builds, knowing that within minutes, the kitchen will be filled with the irresistible aroma of savory goodness. The oven becomes a stage, where the chicken undergoes a metamorphosis, emerging golden brown and succulent, a testament to the artistry of culinary mastery.

Nutritional Value and Health Benefits: Beyond their tantalizing taste, these Herb-Roasted Chicken Tenders boast a wealth of nutritional benefits. Rich in lean protein and essential nutrients, they serve as a cornerstone of a balanced diet. The absence of breading ensures a low-carb, Whole30-friendly option, catering to those mindful of their dietary choices. Furthermore, the use of olive oil as a primary fat source adds a touch of Mediterranean flair while contributing heart-healthy monounsaturated fats.

Presentation and Serving Suggestions: As the chicken tenders emerge from the oven, their golden hue beckons, inviting eager taste buds to indulge. Garnished with fresh herbs such as parsley or thyme, each tender morsel becomes a work of culinary art, deserving of admiration. Whether served alongside crisp greens, roasted vegetables, or as the star of a wholesome salad, these chicken tenders shine bright, adding depth and flavor to any mealtime ensemble.

Conclusion: In the realm of Whole30 cuisine, where adherence to dietary principles meets culinary innovation, Savory Herb-Roasted Chicken Tenders stand as a testament to the power of simplicity and taste. From their humble beginnings to their triumphant emergence from the oven, each bite is a journey of flavor and satisfaction. Elevate your dining experience with this delectable dish, and savor the joy of nourishing your body while delighting your palate.

WW Chicken Tenders – No Breading


1 pound chicken tenders (or boneless, skinless chicken breasts cut into strips)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Optional: fresh herbs such as parsley or thyme for garnish

Preheat your oven to 400°F (200°C).
In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
Place the chicken tenders in a large mixing bowl and pour the olive oil mixture over them. Toss until the chicken tenders are evenly coated.
Arrange the chicken tenders on a baking sheet lined with parchment paper or aluminum foil, leaving space between each tender.
Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and no longer pink in the center. The cooking time may vary depending on the thickness of your chicken tenders.
Once cooked, remove the chicken tenders from the oven and let them rest for a few minutes.
Serve the chicken tenders hot, garnished with fresh herbs if desired