Weight Watchers Wonton Soup: A Light and Flavorful Dish

Introduction: Weight Watchers Wonton Soup is a comforting and satisfying dish that’s perfect for any time of the year. This light and flavorful soup is packed with tender wontons filled with savory ingredients, swimming in a delicious broth infused with aromatic flavors. It’s a healthy and nutritious option that’s sure to warm you up and leave you feeling satisfied without weighing you down.

Delicate Wontons Filled with Goodness: The heart of this soup lies in its delicate wontons, filled with a flavorful mixture of lean ground meat such as chicken or turkey, finely chopped vegetables like cabbage and green onions, and fragrant seasonings such as ginger, garlic, and soy sauce. These bite-sized bundles of goodness add texture and depth to the soup, making each spoonful a delightful experience.

Light and Nourishing Broth: The broth of Weight Watchers Wonton Soup is light yet incredibly nourishing, infused with the flavors of ginger, garlic, soy sauce, and other aromatic ingredients. Made with low-sodium chicken or vegetable broth, it’s a flavorful base that allows the wontons to shine while providing a comforting warmth that soothes the soul.

Easy and Versatile Preparation: Preparing Weight Watchers Wonton Soup is easier than you might think. Simply mix together the filling ingredients, assemble the wontons, and gently simmer them in the broth until they’re cooked through. Feel free to customize the soup to suit your taste preferences by adding extra vegetables such as bok choy or spinach, or adjusting the seasonings to your liking.

Perfect for Any Occasion: Whether you’re looking for a light and healthy lunch option, a comforting dinner on a chilly evening, or a flavorful appetizer to serve at your next gathering, Weight Watchers Wonton Soup fits the bill. It’s a versatile dish that’s easy to make and always sure to impress.

Conclusion: In conclusion, Weight Watchers Wonton Soup is a light and flavorful dish that’s perfect for any occasion. With its delicate wontons, nourishing broth, and easy preparation, it’s a satisfying option that’s both healthy and delicious. So why not give it a try? Whip up a batch today and enjoy the comforting flavors of this delightful soup!

Weight Watchers Wonton Soup

Weight Watchers Wonton Soup Recipe


For the Wontons:

  • 1/2 pound lean ground chicken or turkey
  • 1 cup finely chopped cabbage
  • 2 green onions, finely chopped
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic, minced
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 24 wonton wrappers

For the Soup:

  • 6 cups low-sodium chicken or vegetable broth
  • 1 tablespoon grated fresh ginger
  • 2 cloves garlic, minced
  • 2 tablespoons low-sodium soy sauce
  • 2 cups chopped bok choy or spinach
  • 2 green onions, thinly sliced


  1. Prepare the Wonton Filling: In a mixing bowl, combine the ground chicken or turkey, chopped cabbage, green onions, grated ginger, minced garlic, soy sauce, and sesame oil. Mix until well combined.
  2. Assemble the Wontons: Place a wonton wrapper on a clean, dry surface. Spoon about 1 teaspoon of the filling mixture into the center of the wrapper. Moisten the edges of the wrapper with water, then fold it diagonally to form a triangle. Press the edges together to seal, making sure to remove any air pockets. Repeat with the remaining wrappers and filling.
  3. Prepare the Soup Base: In a large pot, bring the chicken or vegetable broth to a simmer over medium heat. Add the grated ginger, minced garlic, and soy sauce to the broth, stirring to combine. Let the broth simmer for 5 minutes to allow the flavors to meld.
  4. Cook the Wontons: Carefully drop the assembled wontons into the simmering broth, making sure they are submerged. Cook for 5-7 minutes, or until the wontons are cooked through and float to the surface.
  5. Add the Greens: Once the wontons are cooked, add the chopped bok choy or spinach to the soup. Let the greens wilt slightly in the hot broth, about 1-2 minutes.
  6. Serve: Ladle the Weight Watchers Wonton Soup into bowls, making sure to distribute the wontons and greens evenly. Garnish with thinly sliced green onions and serve hot.
  7. Enjoy: Serve this delicious and satisfying soup as a light meal or appetizer, and enjoy the comforting flavors of homemade wonton soup without the guilt!

Note: Feel free to customize this recipe by adding additional vegetables such as sliced mushrooms, carrots, or bell peppers to the soup. You can also adjust the seasonings to your taste preferences by adding more soy sauce or sesame oil if desired.