Creating a Weight Watchers Seafood Salad offers a delightful journey into the world of fresh, light, and satisfying flavors. This salad combines a medley of seafood, crisp vegetables, and a tangy dressing, making it a perfect choice for a wholesome meal that aligns with your wellness goals.

Imagine a vibrant array of colors and textures on your plate as you embark on creating this Weight Watchers Seafood Salad. The mixed seafood, whether it’s succulent shrimp or delicate crab, takes center stage, promising a protein-packed foundation for this nutritious dish.

The dressing, a harmonious blend of olive oil, white wine vinegar, Dijon mustard, salt, and pepper, transforms the salad into a symphony of flavors. Its tangy notes complement the freshness of the seafood and crispness of the vegetables. As you whisk the dressing, the anticipation builds for the culinary adventure about to unfold.

Tossing the seafood with mixed salad greens, halved cherry tomatoes, cucumber slices, thinly sliced red onion, black olives, and fresh parsley creates a visually appealing medley. The combination of colors and textures is not only inviting but also promises a variety of tastes with every forkful.

Chilling the salad is a pivotal step, allowing the flavors to meld and creating a refreshing coolness that is perfect for a light lunch or dinner. When served, the Weight Watchers Seafood Salad is a feast for the senses – the crunch of vegetables, the succulence of seafood, and the zesty dressing all come together for a delightful experience.

Each bite is not just a celebration of nutritious choices; it’s a reminder that healthy eating can be both delicious and satisfying. The lemon wedges, served alongside, provide a final touch, adding a citrusy brightness that enhances the overall palate. This Weight Watchers Seafood Salad is not just a meal; it’s a culinary journey that proves that wholesome ingredients, when thoughtfully combined, can create a dish that’s both nourishing and indulgent.



  • 1 lb mixed seafood (shrimp, crab, or a combination)
  • 2 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup black olives, sliced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon white wine vinegar
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • Lemon wedges for serving


  1. Prepare Seafood: Cook the mixed seafood, whether it’s shrimp, crab, or a combination, according to your preference. You can boil, steam, or sauté the seafood until it’s cooked through. Let it cool.
  2. Make the Dressing: In a small bowl, whisk together olive oil, white wine vinegar, Dijon mustard, salt, and pepper. This vibrant dressing will add a zesty kick to the salad.
  3. Assemble Salad: In a large bowl, combine the cooked and cooled seafood with mixed salad greens, halved cherry tomatoes, cucumber slices, thinly sliced red onion, black olives, and chopped fresh parsley.
  4. Pour Dressing and Toss: Pour the dressing over the salad ingredients and gently toss everything together. Ensure the dressing coats the seafood and vegetables evenly.
  5. Chill and Serve: Allow the Weight Watchers Seafood Salad to chill in the refrigerator for at least 30 minutes. This enhances the flavors and gives the salad a refreshing coolness.
  6. Serve with Lemon Wedges: When ready to serve, plate the salad and accompany it with lemon wedges. The citrusy burst from the lemon adds a final touch to the dish.

Nutritional Facts:

For a serving size of approximately 1.5 cups, this Weight Watchers Seafood Salad might contain:

  • Calories: 200-250 calories
  • Protein: 20-25 grams
  • Fat: 10-12 grams
  • Carbohydrates: 10-15 grams
  • Fiber: 3-5 grams
  • Sugar: 3-5 grams
  • Sodium: 400-500 milligrams