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These Weight Watchers pancakes offer a delicious and guilt-free option for a morning treat. The use of smart ingredient choices ensures a lower-calorie and lower-fat version without sacrificing flavor. Let’s break down the recipe step by step.
The dry ingredients play a crucial role in creating the base for these pancakes. A combination of 1 cup of all-purpose flour, 2 tablespoons of sugar (or a sugar substitute for those watching their sugar intake), 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, and 1/4 teaspoon of salt forms the foundation. Whisking these dry ingredients together in a bowl ensures an even distribution, helping to achieve a balanced texture in the final pancakes.
Moving on to the wet ingredients, a separate bowl is used to combine 1 cup of fat-free milk, 1 large egg, and 1 tablespoon of melted butter or a suitable butter substitute. The fat-free milk provides moisture without adding unnecessary calories, while the egg contributes to the structure of the pancakes. The melted butter adds a touch of richness to enhance the overall flavor.
The next step involves bringing the wet and dry ingredients together. The wet mixture is added to the dry ingredients, and the two are gently stirred until just combined. It’s important not to overmix the batter to avoid developing too much gluten, resulting in tender and fluffy pancakes with a desirable texture.
To cook the pancakes, preheat a non-stick skillet or griddle over medium heat, lightly coated with cooking spray to prevent sticking. Using a 1/4 cup measure, portions of the batter are poured onto the preheated surface. Cooking time is adjusted until bubbles form on the surface, signaling it’s time to flip. The pancakes are cooked until golden brown on both sides.
This recipe yields pancakes with an estimated nutritional profile per serving: approximately 80-100 calories, 3-4 grams of protein, 15-20 grams of carbohydrates, and 1-2 grams of fat. These figures make it easier for those following the Weight Watchers program to track their intake. Each pancake is assigned around 2-3 Smart Points, making it a mindful choice for those focused on a balanced and health-conscious diet.
These pancakes can be served warm, allowing you to customize them with your favorite toppings. Whether it’s fresh berries, sugar-free syrup, or a dollop of fat-free Greek yogurt, this recipe provides a versatile and satisfying breakfast option that aligns with a healthier lifestyle.
Weight Watchers Pancakes:
Ingredients:
1 cup all-purpose flour
2 tablespoons sugar or sugar substitute
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup fat-free milk
1 large egg
1 tablespoon melted butter or a butter substitute
Cooking spray for greasing the pan
Instructions:
Mix Dry Ingredients:
In a bowl, whisk together all-purpose flour, sugar (or sugar substitute), baking powder, baking soda, and salt.
Prepare Wet Ingredients:
In a separate bowl, whisk together fat-free milk, egg, and melted butter.
Combine Wet and Dry Ingredients:
Add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix; some lumps are okay.
Preheat and Grease the Pan:
Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray.
Cook Pancakes:
Pour 1/4 cup portions of batter onto the preheated skillet. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
Repeat:
Repeat until all the batter is used, adjusting heat as needed.
Serve Warm:
Serve the pancakes warm with your favorite toppings such as fresh berries, sugar-free syrup, or a dollop of fat-free Greek yogurt.
Estimated Nutrition Information and Smart Points (Per Serving):
Calories: Approximately 80-100 calories per pancake.
Protein: Around 3-4 grams per pancake.
Carbohydrates: Approximately 15-20 grams per pancake.
Fat: Around 1-2 grams per pancake.
Smart Points: Approximately 2-3 Smart Points per pancake.