1. Lean Protein Choices: Opt for extra-lean ground beef or substitute with ground turkey or chicken breast to reduce the overall fat content and SmartPoints value of the soup.
  2. Lower-Fat Dairy Options: Consider using reduced-fat or fat-free shredded cheddar cheese and light cream instead of heavy cream to further decrease the saturated fat content and SmartPoints value without sacrificing creaminess.
  3. Portion Control: While the soup is low in carbohydrates and high in protein, it’s essential to practice portion control to stay within your daily SmartPoints budget. Stick to the recommended serving size of 1 cup to manage your calorie and point intake effectively.
  4. Homemade Taco Seasoning: Create your own taco seasoning mix using Weight Watchers-friendly spices such as chili powder, cumin, paprika, garlic powder, and onion powder. This allows you to control the sodium content and avoid unnecessary additives often found in pre-packaged seasoning mixes.
  5. Bulk Up with Vegetables: Incorporate non-starchy vegetables like bell peppers, diced tomatoes, or spinach to add volume, fiber, and nutrients to the soup without significantly increasing the SmartPoints value.
  6. Garnish Wisely: While garnishes like fresh cilantro and green onions add flavor and visual appeal, be mindful of high-calorie additions such as avocado slices and sour cream. Use them sparingly or consider lighter alternatives like Greek yogurt or salsa.
  7. Tracking SmartPoints: Calculate the SmartPoints value of the soup per serving based on the specific ingredients used, especially if you’ve made substitutions or modifications to the recipe. This ensures accurate tracking and accountability within your Weight Watchers plan.

Cheesy Taco Soup: A Low-Carb Delight for Satisfying Weight Loss Goals

Embark on a flavorful journey with our Cheesy Taco Soup – a deliciously crafted recipe that not only tantalizes your taste buds with rich Mexican flavors but also aligns seamlessly with low-carb dietary goals. It’s no secret that maintaining a healthy lifestyle involves making mindful choices in the kitchen, and this soup, with its incredible taste and minimal net carbs, has proven to be a game-changer for many, leading to noticeable weight loss in just a short span. Let’s delve into the details of this culinary sensation, from ingredients and measurements to instructions and nutritional insights.


1 pound ground beef (preferably lean)
1 medium-sized onion, finely chopped
3 cloves garlic, minced
1 packet taco seasoning mix (look for a low-carb or homemade version)
1 can (10 ounces) diced tomatoes with green chilies, undrained
1 can (14 ounces) beef broth
1 can (8 ounces) tomato sauce
1 cup water
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon paprika
Salt and pepper to taste
1 cup shredded cheddar cheese
1/2 cup heavy cream
Fresh cilantro and sliced green onions for garnish (optional)

Step 1: Sautéing the Base

In a large soup pot over medium heat, brown the ground beef until fully cooked. Add finely chopped onions and minced garlic, sautéing until the onions are translucent. Drain any excess fat if necessary.

Step 2: Infusing Taco Flavors

Incorporate the taco seasoning mix into the cooked beef and onion mixture, ensuring the meat is thoroughly coated with the savory blend. Allow the spices to meld for a minute, infusing the dish with that distinctive taco flavor.

Step 3: Building the Soup Base

Pour in diced tomatoes with green chilies, beef broth, tomato sauce, and water. Add ground cumin, chili powder, paprika, salt, and pepper. Stir the ingredients well, creating a robust and aromatic base for the soup. Let it simmer for 10-15 minutes, allowing the flavors to harmonize.

Step 4: Introducing Creamy Indulgence

Lower the heat and stir in shredded cheddar cheese until melted and fully incorporated. Pour in the heavy cream, adding a luxurious creaminess to the soup. Simmer for an additional 5-7 minutes, allowing the soup to reach the desired consistency.

Step 5: Garnishing and Serving

Ladle the Cheesy Taco Soup into bowls and garnish with fresh cilantro and sliced green onions if desired. The vibrant colors and fragrant aroma make this dish as visually appealing as it is delicious.

Nutritional Information:

Serving Size: 1 cup
Calories: 280
Total Fat: 20g
Saturated Fat: 10g
Cholesterol: 70mg
Sodium: 700mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugars: 3g
Protein: 18g
Additional Insights and Tips:

Lean Protein Advantage: Opting for lean ground beef ensures a protein-packed dish without excessive saturated fats.
Carb-Conscious Choices: This soup, with less than 6 net carbs per serving, caters to low-carb and ketogenic dietary preferences.
Customizable Garnishes: Elevate your dining experience by adding avocado slices, a dollop of sour cream, or a squeeze of fresh lime juice for an extra layer of flavor.

Our Cheesy Taco Soup stands as a testament to the harmonious marriage of bold flavors and health-conscious choices. Experience the joy of savoring a satisfying bowl of soup while actively working towards your weight loss goals. Whether you’re on a low-carb journey or simply seeking a delightful twist on classic taco flavors, this recipe promises to be a staple in your culinary repertoire.