“This recipe came to me by one of my co-workers today, Nina. It was given to Nina at one of our local  Weight Watchers meetings. I hope you all enjoy this”.

Ready In:33mins Yields:4

18muffins Serves:18

INGREDIENTS
3cups All Bran extra fiber cereal, Kellogg’s
2 1⁄2 – 3cups hot water, as per your taste of the moisture
1(18 1/4 ounce) box fudge brownie mix
1 1⁄2 teaspoons baking powder

DIRECTIONS

  • Preheat the oven to 350 degrees.
  • Prepare muffin tin with Pam for Baking spray.
  • Soak the cereal with water until all absorbed.
  • Mix the baking powder with the dry brownie mix.
  • Add the cereal mixture until well blended.
  • Divide batter into muffin cups.
  • Bake for approximately 23 minutes, until the muffin tops spring back.

Introduction:

Embark on a delightful journey of guilt-free indulgence with our Weight Watchers Brownie Muffins. These delectable treats are not only a testament to the marriage of health-conscious choices and satisfying sweetness but also a celebration of mindful eating. Join us as we guide you through the meticulous details of crafting these muffins, offering insights, tips, and precise measurements to ensure a delightful culinary experience that won’t compromise your wellness goals.

Ingredients:

For the Brownie Muffins:

  • 1 cup unsweetened applesauce
  • 1/2 cup unsweetened cocoa powder
  • 2 large eggs
  • 1 cup plain non-fat Greek yogurt
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 1 cup granulated sugar substitute (e.g., erythritol or stevia)
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup mini chocolate chips (optional)

Step-by-Step Instructions:

  1. Preheat and Prepare:
    • Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. Mix Wet Ingredients:
    • In a large bowl, combine the applesauce, cocoa powder, eggs, Greek yogurt, and vanilla extract. Mix until well combined.
  3. Combine Dry Ingredients:
    • In a separate bowl, whisk together the flour, sugar substitute, baking soda, and salt.
  4. Blend Wet and Dry:
    • Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be cautious not to overmix.
  5. Optional Chocolate Chips:
    • If using, gently fold in the mini chocolate chips to add an extra layer of decadence to your brownie muffins.
  6. Fill Muffin Cups:
    • Spoon the batter into the prepared muffin cups, filling each about 2/3 full.
  7. Bake to Perfection:
    • Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  8. Cool and Enjoy:
    • Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Per Muffin):

Note: Nutrition values are approximate and may vary based on specific ingredients and serving sizes.

  • Calories: ~80 kcal
  • Total Fat: ~2g
    • Saturated Fat: ~1g
  • Cholesterol: 20mg
  • Sodium: ~80mg
  • Total Carbohydrates: ~15g
    • Dietary Fiber: ~2g
    • Sugar: ~1g
  • Protein: ~4g

Nutritional values based on a 2,000 calorie diet.

Useful Information:

  • Incorporate chopped nuts or dried fruits for added texture and flavor without compromising the Weight Watchers points.
  • These muffins freeze well, making them a convenient and portion-controlled snack for busy days.
  • Consider serving them warm with a dollop of Greek yogurt or a dusting of cocoa powder for a delightful presentation.

Conclusion:

Satisfy your sweet cravings while staying true to your wellness journey with our  Weight Watchers Brownie Muffins. These little bundles of joy prove that you can enjoy the pleasures of a brownie without derailing your health goals. Share the love for mindful indulgence with friends and family, and relish in the knowledge that each bite is a step towards a balanced and wholesome lifestyle. Embrace the delightful simplicity of these muffins and treat yourself to a guilt-free moment of bliss.