Vegan Soulful Bowl.

✔Jerk Crispy Baby Bella Mushrooms.

✔Spicy Steamed Cabbage.

✔Air Fried Plantains.

✔Steamed Brown Rice.

✔Buttery Agave Jalapeno Muffin Cornbread.

Tho shall season thy food to the beat of the Ancestors.

Season Baby Bella Mushrooms.

• Spice Jerk Seasoning.

•Slap Ya Mama.

•Onion Salt.

•Sweet Paprika.

•Old Bay Garlic & Herbs.

•Ginger Powder.

•Dry Parsley.

•Smoked salt.

Now if you want to know the amount of reading used.

I can arrange a counseling secession with the head Ancestors. Because we don’t measure around here.

I don’t own rights to the music playing.

Steamed Cabbage.

•½ Cabbage shredded and washed then season to the voice of the ancestors with.

•Old Bay Seasoning. This brings out the down South Flare.

•Ground all Spice, hold that heavy hands of yours, don’t sprinkle too much.

•Garlic powder, dump the whole bottle.

•Smoked Paprika, you know that only give you color, that gal ain’t got a flavor in the world.

•Now grab, red, &yellow heirloom tomatoes, because your food needs colors.

•3 Billion Cloves of Garlic.

•3 Sprigs of Thyme, fresh is best.

•3 Stalks of Green Onions,

•3 Red Pearl Onions, chopped it up

•Now heat pot on medium heat, with 2 tbsp coconut oil.

•Add spices.

•Wake up spices for a few mins.

•Add chopped garlic, onion, thyme.

•Add cabbage and combine well.

•Cover and let it steam to your likening. I like mine on the crunchy side.

For the 🍄🍄🍄🍄

Tho shall season thy food to the beat of the Ancestors.

Rinse clean slice,& season 1 Pack Baby Bella Mushrooms with.

• Spice Jerk Seasoning.

•Slap Ya Mama.

•Onion Salt.

•Sweet Paprika.

•Old Bay Garlic & Herbs.

•Ginger Powder.

•Dry Parsley.

•Smoked salt.

Now if you want to know the amount of reading used.

I can arrange a counseling secession with the head Ancestors. Because we don’t measure around here.

Let it marinate for 1 hour.

Sprinkle mushrooms with about ⅓ cup flour and combine.

Once the oil is hot, add some smoked paprika to the oil, start adding mushrooms 1 at a time and fry until crispy to your liking.

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For Corn Bread.

Buttery Agave Jalapeno Muffin Cornbread.

•1 ½ Cup Yellow Cornmeal.

•1 Cup All-Purpose Flour.

•1 Cup Oatly Full Fat Milk.

• 1 Tbsp Coconut Oil.

•2 Tbsp Agave.

•1Stick Melted earthbalance Balance Butter.

•1Tbsp Baking Powder.

•1Tbsp Bragg’s ACV.

•½ Jalapéno.

•1 Corn on the cob.

Bake at 350 for 35-40 minutes.

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