- Introduction to Vegan Potato Soup: Vegan Potato Soup is a delightful and hearty dish that caters to both the plant-based lifestyle and those seeking a comforting, nutritious meal. With its creamy texture and rich flavors, this soup is a perfect choice for anyone looking to enjoy a satisfying bowl of warmth without compromising on ethical or dietary principles.
- Nutritional Benefits: Packed with essential nutrients, Vegan Potato Soup provides a healthy dose of vitamins, minerals, and fiber. Potatoes, a key ingredient, contribute potassium and vitamin C, while the inclusion of other vegetables adds a spectrum of nutrients. This wholesome combination makes it not only a delicious treat but also a nourishing addition to a well-balanced diet.
- Flavorful Ingredients: What sets Vegan Potato Soup apart is the creative use of plant-based ingredients to achieve a savory and creamy flavor profile. Nutritional yeast, cashew cream, or plant-based milk alternatives are often used to create that velvety consistency, while herbs and spices elevate the taste, making each spoonful a burst of deliciousness.
- Easy and Accessible Recipe: One of the highlights of Vegan Potato Soup is its accessibility. The recipe is typically straightforward, requiring simple ingredients that are readily available. Whether you’re a seasoned chef or a kitchen novice, preparing this soup is a breeze, making it a go-to option for a quick and wholesome homemade meal.
- Environmental Impact: Opting for Vegan Potato Soup aligns with a sustainable and environmentally conscious lifestyle. Plant-based diets have been associated with lower carbon footprints, and by choosing this soup, individuals contribute to reducing the environmental impact associated with animal agriculture. It’s a small but impactful way to make eco-friendly choices in our daily lives.
- Versatility in Presentation: Vegan Potato Soup is incredibly versatile, allowing for personalization based on individual taste preferences. Whether you prefer a chunky version with visible vegetable pieces or a smooth, blended consistency, this soup can be adapted to suit various palates. Toppings like fresh herbs, vegan cheese, or croutons add an extra layer of texture and flavor.
- Sharing the Experience: Enjoying Vegan Potato Soup can be a shared experience, fostering a sense of community and connection. Whether it’s a family dinner, a cozy night in with friends, or a potluck gathering, this soup brings people together around a steaming bowl of comfort, proving that plant-based meals can be both satisfying and communal.
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This homemade German potato soup (Kartoffelsuppe) is a warm, creamy, and simple vegan stew. Combining potatoes with carrots, celery, onion, and a selection of additional herbs, spices, and dairy-free cream leads to a more-ish comforting dish perfect for the colder months. Plus, this recipe is gluten-free, dairy-free, and will have everyone returning to for seconds (and thirds!)
CourseAppetizer, Main Course, Side, Soup
CuisineGerman
Prep Time15minutes minutes
Cook Time25minutes minutes
Total Time40minutes minutes
Servings4
AuthorMichaela Vais
Equipment
- Immersion blender*
Ingredients
- 1 tbsp oil
- 1 onion diced
- 3 garlic cloves minced
- 2 stalks celery or 1/2 small celery root, diced (see notes)
- 2 medium carrots diced
- 2 pounds (900 g) potatoes chopped
- 1/2 tsp dried marjoram (see notes)
- 1 Pinch of nutmeg
- Salt and pepper to taste
- 4 cups (1000 ml) vegetable broth or water
- 2 whole bay leaves (optional)
- 1/3 cup (80 g) dairy-free cream (see notes)
- Fresh parsley to garnish
- Vegan sausage sliced (optional)
Instructions
- You can watch the video in the post for easy visual instructions.Heat oil in a large pot over medium heat and add the onion. Sauté for 3 minutes, then add garlic, celery, carrots, potatoes, and all spices. Sauté for a further one minute.
- Pour in the vegetable broth + bay leaves (if using) and bring the soup to a boil.
- Let the soup simmer for about 20 minutes or until the vegetables are softened.
- Pour about half of the soup into a different pot. Take out the bay leaves (if used).
- Blend this part using an immersion blender until smooth. You can also blend the soup in a regular blender. Make sure to work in batches and not to overfill the blender.
- Pour the blended soup back into the large pot, add the dairy-free cream or canned coconut milk and stir to combine. Let simmer for a few more minutes, taste it, and adjust seasonings. Add more salt/pepper to taste and red pepper flakes for heat.
- Serve in bowls, garnish with fresh parsley, and top with slices of vegan sausage (optional). Enjoy!
Notes
Video Of The Recipe
- Celery: In Germany, it’s traditional to use celeriac (celery root). However, if you can’t find it, you can use celery stalks (ribs).
- Marjoram: I really recommend adding it as it adds a wonderful flavor to this soup. If you don’t have it, you can add a little thyme and/or rosemary instead.
- Cream: You can use any dairy-free cream (soy cream, oat cream, cashew cream, or canned coconut milk). Use plant-based milk for a low-fat version.
- You can add other veggies such as leek, broccoli, asparagus, etc.
- I recommend using all-purpose potatoes like Yukon Gold.
- If you want to have a creamy soup, then blend all of it until completely smooth (you’ll need to add more broth).
- Recipe serves 4. Nutrition facts are for one serving.
Nutrition Facts
Vegan Potato Soup
Amount per Serving
Calories
265
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
5
%
Carbohydrates
43
g
14
%
Fiber
8
g
32
%
Sugar
11
g
12
%
Protein
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.