Experience the wholesome goodness of our vegan lentil stew infused with mushrooms – a satisfying and nutritious meal.

PREP TIME15minutes mins

COOK TIME40minutes mins

TOTAL TIME55minutes mins




CALORIES276 kcal


  • Cutting board
  • Chef’s knife
  • Measuring cups and spoons
  • Stockpot
  • Wooden spoon


  • 2.67 tbsp vegan butter
  • 2.67 tbsp olive oil
  • 0.67 large carrot chopped
  • 1.33 large shallot chopped
  • 200 g 5 oz mushrooms of choice (we used shimeji mushrooms)
  • 2.67 garlic cloves minced
  • 2 cup dry lentils rinsed and dried
  • 2.67 thyme sprig leaves
  • 2.67 tbsp nutritional yeast
  • 2 tsp cornstarch
  • 5.33 cups vegetable stock
  • 4 tbsp soy milk


  • Heat vegan butter or olive oil in a large skillet with a thick bottom. Sauté onions and carrots on medium-low heat for 5 minutes.2.67 tbsp vegan butter,2.67 tbsp olive oil,0.67 large carrot,1.33 large shallot
  • Increase heat to medium and add mushrooms. Cook for 8-10 minutes until liquid evaporates. Stir in garlic and cook for 1 minute.200 g 5 oz mushrooms of choice (we used shimeji mushrooms),2.67 garlic cloves
  • Combine mushrooms, vegetables, and lentils. Season with thyme and nutritional yeast. Mix in cornstarch until well combined.2 cup dry lentils,2.67 thyme sprig,2.67 tbsp nutritional yeast,2 tsp cornstarch
  • Add vegetable stock, reduce heat, and cover. Cook for 20-25 minutes, stirring occasionally, until lentils are tender and slightly falling apart. Add more stock if needed.5.33 cups vegetable stock
  • Make the stew creamy and rich by incorporating butter and milk.4 tbsp soy milk


  1. Save time by preparing lentils in large batches then portioning them into 1 cup bags and freezing.  This cuts back on the cooking time for this soup. 
  2. Replace the vegetables with your own preferred options including zucchini, squash, or different mushrooms. 


Calories: 276kcalCarbohydrates: 36gProtein: 15gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gSodium: 672mgPotassium: 662mgFiber: 16gSugar: 3gVitamin A: 1437IUVitamin C: 4mgCalcium: 45mgIron: 4mg