Vegan Italian Wedding Soup Recipe

Going off only the name, I generally envisioned Italian wedding soup to be a first course served at Italian weddings. At the point when I set aside the effort to explore my supposition, I immediately educated this isn’t the situation by any stretch of the imagination. Italian wedding soup has nothing to do with weddings. In Italian, the soup made with pasta or rice, meat, and vegetables is called minestra maritata, which means “wedded soup.” It is called this in view of the delightful marriage that happens as the soup fixings are stewed and mixed together.

Italian wedding soup, which started in the southern Italian district of Campania, was customarily made with extra meat, stock, and whatever green vegetables were accessible – chicory, cabbage, escarole, chard, spinach, and endive were normal. The American rendition is a lot lighter, utilizing more modest meatballs and less vegetables. My Vegan Italian Wedding Soup is propelled by this Italian dish and is an invite comfort during these nippy cold weather months.

This Vegan Italian Wedding Soup highlights smaller than normal veggie lover meatballs produced using a combination of oats, cauliflower, lentils, and Italian flavors. Tip: make a clump of small scale vegetarian meatballs as a component of your week by week feast prep and store them in the cooler. This soup in a flash turns into a simple work day lunch or supper!

Simply warm the smaller than normal veggie lover meatballs in a warm broiler or in a cast iron skillet on the burner. They’re somewhat fresh outwardly and chewy and delightful inside. So delectable!

You can utilize any little shape pasta can in this Vegan Italian Wedding Soup. In the event that you need to go the bona fide course, search for acini de pepe, the littlest of pasta shapes. It’s comparable in appearance to pearled couscous. I utilized a case of orzo I previously had in my storeroom and the little, rice-like shape worked consummately. For the vegetable, utilize your #1 green. Numerous plans for Italian wedding soup call front escarole, yet I chose to utilize infant spinach.

Not at all like customary Italian wedding soup, the smaller than expected veggie lover meatballs in this form ought not be stewed in the stock. They’re fairly fragile and they’d unquestionably self-destruct! Spoon the soup into bowls, add a couple of smaller than normal vegetarian meatballs to each, and delve in. Store any extra small scale veggie lover meatballs in a different compartment to keep them from getting spongy in the cooler.


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Veggie lover Italian Wedding Soup

Creator: Kate Kasbee

Planning Time: 40 mins

Cook Time: 30 mins

Complete Time: 1 hour 10 minutes

Yield: 6 servings 1x

Class: soup

Strategy: burner

Cooking: italian

Diet: Vegan


This Vegan Italian Wedding Soup is enlivened by the exemplary Italian dish, which is named for the mixing and merging of flavors.

1 group of smaller than usual veggie lover meatballs (formula follows)

1 tablespoon olive oil

½ yellow onion, diced

2 medium carrots, stripped and diced

3 celery stems, diced

1 teaspoon salt

1 teaspoon dried oregano

A couple of touches of dark pepper

3 garlic cloves, finely slashed

6 cups vegetable stock

⅔ cup acini de pepe or orzo

3 ounces escarole, child spinach, or another verdant green

Newly broke dark pepper

For the small vegetarian meatballs:

¾ cup without gluten older style moved oats

2 tablespoons ground flaxseed

3 tablespoons water

2 cups cauliflower florets

1 cup cooked lentils (I utilized the steamed lentils from Trader Joe’s)

¼ cup new parsley, finely hacked

¼ teaspoon garlic powder

½ teaspoon onion powder

1 teaspoon oregano

½ teaspoon paprika

½ teaspoon salt

2 tablespoons olive oil, for cooking


For the small vegetarian meatballs

Pour the antiquated folded oats into the bowl of your food processor and run until the oats have separated into a fine supper. Move the oat flour to a huge blending bowl and put in a safe spot.

In a little bowl, consolidate the ground flaxseed and water and mix to join. Put to the side to permit the “flax egg” to set.

Heat a medium-sized pan of water to the point of boiling and add the cauliflower florets. Heat up the cauliflower until simply delicate, around 5 minutes. Channel and move the cauliflower to the bowl of your food processor.

Add the prepared lentils to your food processor and heartbeat a few times to slash up the cauliflower and fuse it with the lentils.

Scoop the lentil and cauliflower blend into the bowl with the oat flour. Add the parsley, garlic powder, onion powder, oregano, paprika, salt, and flax egg.  Mix altogether to consolidate the entirety of the fixings and change the flavors to taste (I added another touch of salt).

Utilizing a tablespoon, scoop the veggie lover meatball blend into little heaps. Split each heap in two and roll the combination between your palms to frame the little veggie lover meatballs. Every vegetarian meatball ought to be about ½ tablespoon.

Warmth a tablespoon of olive oil in a huge, non-stick skillet over medium-low warmth. Spot the cauliflower lentil balls in the hot skillet, working in clumps if necessary, and cook for 2 to 3 minutes on each side. At the point when done, the smaller than usual veggie lover meatballs ought to be brilliant earthy colored and fresh on all sides. Put to the side to cool.

For the soup

Warm the olive oil in a huge soup pot over medium-low warmth. Add the onion, carrot, and celery and season with oregano, salt, and dark pepper. Sauté the veggies for 5 minutes, until marginally mollified.

Add the cleaved garlic to the pot and sauté briefly more.

Empty the vegetable stock into the pot and turn the warmth to medium-high. Heat the soup to the point of boiling, at that point add the orzo.

Lower the warmth somewhat to keep a delicate bubble for 9 to 10 minutes, until the orzo is delicate. Mood killer the warmth. Add the infant spinach to the soup pot and mix until shriveled.

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