Vegan Impossible Meatloaf stands as a testament to the culinary innovation that brings together plant-based ingredients to recreate a classic comfort dish. This recipe, featuring a vegan ground meat substitute like Impossible Burger or Beyond Meat, offers a delightful twist on traditional meatloaf, providing a savory and satisfying experience for those following a plant-based lifestyle.
The harmonious combination of finely chopped onions, grated carrots, and chopped celery imparts a medley of flavors and textures, ensuring a rich and wholesome bite in every slice. Garlic, tomato paste, soy sauce, and a blend of herbs contribute to the meatloaf’s robust and savory profile. The inclusion of a flax egg, created by combining flaxseed meal with water, acts as a binding agent, allowing the meatloaf to hold its shape during baking.
As this vegan meatloaf bakes to perfection, the aromas of thyme and oregano infuse the kitchen, creating an inviting atmosphere. A finishing touch of ketchup glaze adds a hint of sweetness and a glossy exterior, enhancing both the visual appeal and flavor profile of the dish.
From a nutritional standpoint, this Vegan Impossible Meatloaf offers a well-balanced mix of macronutrients. Laden with plant-based protein, fiber, and essential vitamins, it provides a satisfying and wholesome alternative to traditional meatloaf. With a moderate calorie content and minimal saturated fat, this dish exemplifies the health-conscious approach of plant-based cooking.
Perfect for a hearty family meal or as a centerpiece for festive occasions, Vegan Impossible Meatloaf not only caters to the palate but also aligns with the principles of cruelty-free and sustainable eating. This recipe captures the essence of comfort food while showcasing the versatility and creativity inherent in the world of plant-based cuisine.
Vegan Impossible Meatloaf
- 1 package (about 1 lb) of Impossible Burger or any plant-based ground meat substitute
- 1 cup breadcrumbs
- 1 cup finely chopped onions
- 1/2 cup finely chopped carrots
- 1/2 cup finely chopped celery
- 3 cloves garlic, minced
- 1/4 cup tomato paste
- 2 tablespoons soy sauce or tamari
- 1 tablespoon vegan Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/2 cup vegetable broth
- 1/4 cup ketchup (for topping)
- Preheat your oven to 375°F (190°C). Grease a loaf pan and set it aside.
- In a large mixing bowl, combine the Impossible Burger, breadcrumbs, chopped onions, carrots, celery, and minced garlic.
- In a separate small bowl, whisk together tomato paste, soy sauce, vegan Worcestershire sauce, Dijon mustard, dried thyme, dried oregano, dried basil, salt, and pepper.
- Pour the wet mixture over the Impossible Burger and breadcrumb mixture. Mix everything together until well combined.
- Add vegetable broth to the mixture and continue to mix until you achieve a moist and well-incorporated texture.
- Transfer the mixture into the greased loaf pan, pressing it down to create an even layer.
- Spread ketchup over the top of the meatloaf for a classic glaze.
- Bake in the preheated oven for 45-50 minutes or until the top is browned and the meatloaf is cooked through.
- Allow the meatloaf to cool for a few minutes before slicing.
- Serve slices of the vegan Impossible Meatloaf with your favorite sides, such as mashed potatoes and steamed vegetables.
Nutritional Values (Approximate, per serving):
- Calories: 250-300 kcal
- Protein: 15-20g
- Fat: 10-15g
- Saturated Fat: 2-3g
- Carbohydrates: 20-25g
- Dietary Fiber: 4-6g
- Sugars: 4-6g
- Sodium: 600-800mg (varies based on soy sauce and added salt)
- Adjust the quantities and ingredients based on personal preferences and dietary needs.
- For more accurate nutritional information, use a nutrition calculator based on the exact ingredients and quantities you use.