In the world of gastronomy, where innovation meets tradition, Vegan Hasselback Potatoes stand as a testament to the brilliance of plant-based cuisine. Originating from the classic Swedish dish, these potatoes undergo a transformation that transcends boundaries, offering a symphony of flavors and textures that captivate the senses. With their crispy edges, tender interiors, and tantalizing seasoning, they embody the essence of comfort food elevated to gourmet status.

At the heart of the Hasselback potato lies a simple yet ingenious technique. By making thin, evenly spaced cuts along the length of the potato without slicing all the way through, these humble tubers are transformed into works of culinary art. This method not only creates a visually stunning presentation but also allows for the infusion of flavor as seasonings penetrate deep into the potato, creating a harmonious balance of taste with every bite.

What sets Vegan Hasselback Potatoes apart is their versatility. While the traditional version may feature butter and cheese, the vegan rendition embraces a myriad of plant-based ingredients to achieve the same indulgent experience without compromising on taste. From aromatic herbs and spices to creamy plant-based cheeses and oils, the possibilities are endless, offering a canvas for culinary creativity to flourish.

Moreover, Vegan Hasselback Potatoes exemplify the ethos of sustainable and ethical eating. By eschewing animal products in favor of plant-based alternatives, they not only reduce the carbon footprint associated with traditional potato dishes but also celebrate the abundance of flavors found in nature’s bounty. In a world increasingly concerned with environmental impact and animal welfare, these potatoes offer a delicious solution that nourishes both body and conscience.

Beyond their culinary prowess, Vegan Hasselback Potatoes hold a special place in the hearts of home cooks and professional chefs alike. Whether served as a striking side dish at a dinner party or as a comforting meal on a cozy evening, they never fail to elicit delight and admiration. With each slice and seasoning, they tell a story of innovation, tradition, and the boundless possibilities of plant-based cuisine.

In conclusion, Vegan Hasselback Potatoes are more than just a dish – they are a culinary journey that celebrates creativity, sustainability, and the art of plant-based cooking. From their humble origins to their exalted status on dinner tables around the world, they embody the essence of culinary excellence and serve as a testament to the ever-evolving nature of gastronomy. So, let us embark on this flavorful adventure, one slice at a time, and savor the magic of Vegan Hasselback Potatoes.

Here is some Important tips:
Gut Health:
Plant-based diets are often associated with improved gut health due to the high fiber content from fruits, vegetables, and whole grains. A healthy gut microbiome is linked to better digestion and overall well-being.

Anti-Inflammatory Properties:
Many plant-based foods have anti-inflammatory properties, which can help in reducing inflammation in the body. Chronic inflammation is associated with various health issues, and a vegan diet may contribute to its prevention.

Sports Performance:
Contrary to the misconception that vegan diets lack protein, many successful athletes follow plant-based diets to enhance their performance. Plant-based proteins can support muscle building and recovery.

Reduced Risk of Foodborne Illnesses:
Plant-based diets eliminate the risk of foodborne illnesses associated with the consumption of undercooked or contaminated animal products.

Economic Impact:
A vegan diet can be more economical as plant-based protein sources tend to be cost-effective compared to some animal products. It may be a budget-friendly option for individuals or families.

Mindful Eating:
Adopting a vegan lifestyle often promotes mindful eating. Being more conscious of food choices and sources can lead to a healthier relationship with food and a greater appreciation for the environmental impact of dietary decisions.

Preservation of Biodiversity:
The expansion of animal agriculture often leads to habitat destruction and loss of biodiversity. Choosing a vegan diet supports the preservation of ecosystems and the protection of various species.

Culinary Diversity:
Veganism introduces individuals to a diverse range of cuisines and ingredients from around the world. Exploring plant-based cooking can be a culinary adventure, embracing flavors and techniques from different cultures.

Reduced Antibiotic Resistance:
The use of antibiotics in animal farming contributes to the rise of antibiotic-resistant bacteria. Opting for a vegan diet can be a way to reduce the demand for such practices and promote responsible antibiotic use.

Cruelty-Free Beauty and Personal Care:
Veganism extends to beauty and personal care products. Choosing cruelty-free, vegan alternatives ensures that your lifestyle aligns with ethical choices beyond just dietary preferences.

Vegan Hasselback Potatoes


  • 14 medium potatoes any variety will work, try selecting egg-sized potatoes
  • 3.5 tablespoons canola oil or your favorite vegetable oil
  • 1.75 teaspoon salt
  • 0.88 teaspoon black pepper
  • 0.88 teaspoon garlic powder
  • 0.88 teaspoon onion powder
  • 1.75 teaspoon dried oregano
  • 7 tablespoons fresh parsley leaves chopped
  • 7 tablespoons vegan butter plus more, to taste


  • Preheat the oven to 375° Fahrenheit.
  • Place one potato between two stirrers (as shown in the photo), so when you cut them you don’t cut all the way through them (the stirrers will stop your knife just before separating them entirely). Cut as many evenly spaced slices as you can in each potato.
  • In a small bowl, mix the canola oil, salt, black pepper, garlic powder, onion powder and dried oregano until combined.
  • Place potatoes on a baking tray and using a brush, season the potatoes evenly with the oil-and-spice mixture. Bake in the oven for about 1 hour and 20 minutes, until potatoes are cooked through to perfection.
  • Garnish with fresh parsley and vegan butter and enjoy hot.


Calories: 496kcal | Carbohydrates: 76g | Protein: 9g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 2g | Sodium: 701mg | Potassium: 1835mg | Fiber: 10g | Sugar: 3g | Vitamin A: 355IU | Vitamin C: 89mg | Calcium: 68mg | Iron: 4mg