A vegan diet has numerous benefits, and here are some important points
Health Benefits:
Nutrient-Rich: A well-balanced vegan diet can provide all the necessary nutrients, including vitamins, minerals, and fiber, promoting overall health.
Heart Health: Studies suggest that a vegan diet may lower the risk of heart disease by reducing cholesterol levels and blood pressure.
Weight Management: Many people find that adopting a vegan diet helps with weight management due to lower calorie intake and increased consumption of whole, plant-based foods.
Environmental Impact:
Reduced Carbon Footprint: Animal agriculture is a significant contributor to greenhouse gas emissions. A vegan diet helps reduce your carbon footprint and combat climate change.
Conservation of Resources: Producing plant-based foods generally requires fewer natural resources like water and land compared to animal farming, contributing to sustainable resource use.
Ethical Considerations:
Animal Welfare: Choosing a vegan lifestyle aligns with ethical considerations, promoting the well-being of animals and avoiding their exploitation for food.
Reduced Animal Suffering: By opting for plant-based alternatives, individuals contribute to the reduction of animal suffering associated with factory farming and other industrial practices.
Diverse Culinary Options:
Creative Cooking: Adopting a vegan diet encourages exploration of diverse and creative cooking techniques, using a wide range of fruits, vegetables, grains, nuts, and seeds.
Global Cuisine: Veganism opens up the opportunity to explore and appreciate a variety of global cuisines that are naturally plant-based, fostering a rich and flavorful culinary experience.
Disease Prevention:
Cancer Prevention: Some studies suggest that a vegan diet may lower the risk of certain cancers, including colorectal and breast cancer.
Type 2 Diabetes: Plant-based diets have been linked to a reduced risk of type 2 diabetes due to their positive effects on insulin sensitivity and blood sugar levels.
Economic Considerations:
Cost-Effective: A vegan diet can be cost-effective, as plant-based staples like beans, lentils, and grains are often more affordable than meat and dairy products.
Reduced Healthcare Costs: By promoting overall health and reducing the risk of chronic diseases, a vegan diet may lead to lower healthcare costs in the long run.
Community and Social Impact:
Supporting Sustainable Practices: Choosing vegan options supports businesses and practices that prioritize sustainability, contributing to a positive societal shift towards more eco-friendly choices.
Community Engagement: The growing popularity of veganism has led to the emergence of a vibrant and supportive community that shares recipes, tips, and encouragement.

Embark on a journey of nourishment and flavor with Vegan Diet Soup, a wholesome and satisfying creation that captures the essence of plant-based living. In a world where health-conscious choices are becoming increasingly paramount, this soup emerges as a culinary beacon, showcasing the bountiful goodness that a vegan diet can offer. Far from being a bland compromise, this soup is a celebration of diverse and vibrant flavors that come together in a harmonious medley, proving that plant-based eating is both nourishing and delicious.

Picture a steaming bowl of Vegan Diet Soup, brimming with an array of colorful vegetables, legumes, and aromatic herbs. The kitchen comes alive with the tantalizing fragrance of fresh, wholesome ingredients, as you embark on a culinary adventure that takes you beyond the boundaries of traditional soups. From nutrient-dense leafy greens to hearty grains and protein-packed legumes, every spoonful is a testament to the richness and variety that a plant-based diet can provide.

What sets this Vegan Diet Soup apart is its versatility, accommodating a wide range of tastes and dietary preferences. Whether you’re a seasoned vegan, a newcomer to plant-based eating, or simply someone looking to incorporate more plant-powered meals into your routine, this soup welcomes all palates. The thoughtful combination of ingredients ensures a satisfying and filling experience that transcends the notion of restrictive diets, making it a nourishing option for everyone.

Beyond its culinary appeal, this soup is a nutritional powerhouse, offering a plethora of vitamins, minerals, and antioxidants. It reflects a holistic approach to well-being, embracing the idea that the food we consume should not only delight our taste buds but also contribute to our overall health. Each ingredient is chosen for its nutritional benefits, creating a soup that not only satiates hunger but also supports a balanced and vibrant lifestyle.

In a world where sustainability and ethical choices are at the forefront of conscious living, Vegan Diet Soup emerges as a beacon of responsible dining. By choosing plant-based options, you contribute to a more eco-friendly and compassionate food system, reducing the environmental footprint associated with animal agriculture. It’s a delicious reminder that our choices in the kitchen have far-reaching implications, not only for our health but for the health of the planet.

Perfect for chilly evenings, mindful meals, or as a wholesome addition to your weekly menu, Vegan Diet Soup stands as a testament to the abundance and variety that a plant-based lifestyle offers. Join the culinary revolution and savor the goodness of this soup, as it transforms your perception of vegan eating into a flavorful and nourishing experience.

Vegan Diet Soup


  • 1 Tbsp olive oil
  • 1 cup diced onions
  • 3 ribs of celery, sliced
  • 2 large carrots, peeled and sliced
  • 6 cups water
  • 2 Tbsp Better Than Bouillon Vegetable Base
  • 1 bay leaf
  • 2 tsp Italian seasoning
  • 1 tsp black pepper
  • 1/2 tsp smoked paprika
  • Pinch of cayenne pepper
  • 2 tsp garlic powder
  • 1 tsp kosher salt
  • 4 cups of chopped cabbage
  • 1/4 cup tomato paste
  • 1 (14.5 oz) can diced tomatoes
  • 1 (14.5 oz) can green beans, drained


Instant Pot Instructions: 

  1. Turn Instant Pot to sauté setting. When displays says HOT add in the oil, onions, celery and carrots. Sauté for about 5 minutes.
  2. Pour in the water and scrape bottom of pot so that nothing is sticking. Keep the Instant Pot on the sauté setting so that the water can start warming up while you add in the rest of the ingredients.
  3. Add in Better than Bouillon, bay leaf, Italian seasoning, pepper, paprika, cayenne, garlic powder, kosher salt, cabbage, tomato paste, diced tomatoes, green beans.
  4. Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the SOUP button to 10 minutes. If you don’t have a soup button set the pressure cook button to low pressure for 10 minutes. When time is up let pot sit for 5-10 minutes and then move valve to venting. Remove the lid.
  5. Stir and ladle into bowls and serve.

Slow Cooker Instructions:

  1. Add all ingredients (except olive oil, you don’t need it for slow cooker version) to the slow cooker.
  2. Cover and cook on low for 8 hours.
  3. Stir and ladle into bowls and serve.