Introduction:
Vegan Cheesy Cauliflower Bites and get lost in the crisp, savory flavor profile of awesomeness packed between each bite. These bites are plant-based and have clean, vegan ingredients that get baked in the oven until crispy. From hosting a party to indulging in some very delightful lunch options, these cauliflower bites will serve just right with serving as moorish and addictive cheesy snacks you can prepare the next time but slightly healthier.
Ingredients:
- 1 medium head of cauliflower, cut into bite-sized florets
- 1 cup shredded vegan cheddar cheese
- 1/2 cup nutritional yeast
- 1/2 cup panko breadcrumbs
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax eggs)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
Directions:
1. Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.
2. Prepare the Coating Mixture:
- In a large bowl, combine the shredded vegan cheddar cheese, nutritional yeast, panko breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
3. Prepare the Flax Eggs:
- In a separate bowl, mix the ground flaxseed with water to create flax eggs. Let the mixture sit for a few minutes to thicken and gel.
4. Coat the Cauliflower Florets:
- Dip each cauliflower floret into the flax egg mixture, ensuring it is fully coated. Then, roll the coated floret in the cheese and breadcrumb mixture, pressing gently to adhere the coating to the cauliflower. Repeat for all florets.
5. Bake the Cauliflower Bites:
- Place the coated cauliflower florets on the prepared baking sheet in a single layer, ensuring they are not touching each other too closely. This allows them to bake evenly.
6. Bake Until Golden and Crispy:
- Bake the cauliflower bites for 20-25 minutes, or until they are golden brown and crispy on the outside. The baking time may vary slightly depending on your oven and the size of the florets.
7. Garnish and Serve:
- Once baked, remove the cauliflower bites from the oven and garnish with freshly chopped parsley for a pop of color and freshness.
Serving:
Enjoy these Vegan Cheesy Cauliflower Bites immediately as a delicious snack or appetizer. Pair them with your favorite dipping sauce, such as vegan ranch or marinara, for an extra burst of flavor.
Recipe Stats:
- Prep Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
- Servings: Makes approximately 4 servings
Tips for Success:
- Even Coating: Ensure each cauliflower floret is thoroughly coated with the flax egg and cheese breadcrumb mixture for optimal crispiness.
- Baking Temperature: Maintain a consistent oven temperature to achieve a crispy exterior while allowing the cauliflower to cook through.
- Customization: Feel free to adjust the seasonings to suit your taste preferences. You can add more spices or herbs for additional flavor.
Nutritional Information (Per Serving):
- Calories: 250
- Total Carbohydrates: 25g
- Dietary Fiber: 6g
- Sugars: 3g
- Protein: 10g
- Total Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 600mg
- Potassium: 680mg
- Vitamin A: 8% DV
- Vitamin C: 120% DV
- Calcium: 15% DV
- Iron: 10% DV
These Vegan Cheesy Cauliflower Bites are not only delicious but also packed with nutrients. They make a perfect addition to any meal or party spread, offering a healthier twist on classic cheesy snacks. Enjoy the crispy exterior and tender cauliflower inside, guilt-free!