Vegan Brussels Sprout Recipe:


  • 1 lb Brussels sprouts, trimmed and halved
  • 3 cloves garlic, minced
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons maple syrup or agave nectar
  • Salt and pepper to taste
  • 2 tablespoons olive oil


  1. I preheated oven to 400°F .
  2. Then I took a large mixing bowl and combined the halved Brussels sprouts, olive oil, minced garlic, balsamic vinegar, maple syrup/agave nectar, salt, and pepper. I tossed until the Brussels sprouts got evenly coated with the mixture.
  3. Then I transferred the Brussels sprouts to a baking sheet, and arranged them in a single layer.
  4. Roast the Brussels sprouts in the preheated oven for 20-25 minutes, or until they are tender and lightly browned. Stir or shake the pan halfway through cooking to ensure even browning.
  5. Once done, remove the Brussels sprouts from the oven and let them cool slightly before serving.

Nutrition Facts: Approximately 4 servings.

  • Calories: 120
  • Total Fat: 5g
    • Saturated Fat: 1g
  • Sodium: 35mg
  • Total Carbohydrate: 17g
    • Dietary Fiber: 4g
    • Sugars: 8g
  • Protein: 4g