• Servings: 6 Toasts
  • Time: 1o minutes
  • Difficulty: easy

All 6 toasts can be whipped up in 10 minutes or less and eaten for breakfast, brunch, snack, or dessert.

MASHED AVOCADO + SEASONED CHICKPEAS
  • 2 slices of bread, toasted
  • 1/2 large avocado
  • 1/3 cup chickpeas substitute with white beans
  • 1/8 tsp cumin powder
  • 1/4 tsp chili powder
  • 1/4 tsp garlic powder
  • 1/2 tsp olive oil
  • Pinch of salt & pepper
DIRECTIONS
  1. Heat a pan on medium heat. Add oil, beans, cumin powder, chili powder, garlic powder and mix. Cook for 3-4 minutes. For crispier beans keep in the pan for longer.
  2. Toast your bread and mash your avocado.
  3. Top your toasts with avocado, beans, and a pinch of salt and pepper. Eat and enjoy!
CREAM CHEESE TOMATO + DRIZZLED BALSAMIC VINEGAR + FRESH BASIL
  • 2 slices of bread, toasted
  • 2 Tbsp cream cheese, add more for a cheesier toast
  • 1 tomato, sliced thinly
  • 1 tsp balsamic vinegar
  • 1 tsp fresh basil
  • Pinch of salt & pepper
DIRECTIONS
  1. Toast your bread and spread the cream cheese on each piece of toast, about 1 tablespoon for each toast.
  2. Top your toasts with tomato, balsamic vinegar, fresh basil, and a pinch of salt and pepper. Eat and enjoy!
MASHED AVOCADO + SAUTEED MUSHROOMS + THYME
  • 2 slices of bread, toasted
  • ½ avocado
  • ½ tsp oil, I used avocado
  • 5 white or baby bella mushrooms, sliced thinly
  • ¼ tsp dried or fresh thyme
  • Pinch of salt & pepper
DIRECTIONS
  1. Heat a pan on medium heat. Add oil, mushrooms, and mix. Cook for 3-4 minutes or until the mushrooms are soft.
  2. Toast your bread and mash your avocado.
  3. Top your toasts with avocado, mushrooms, thyme, and a pinch of salt and pepper. Eat and enjoy!
PEANUT BUTTER BUTTER BANANAS +SLICED ALMONDS + COCONUT
  • 2 slices of bread, toasted
  • 2 Tbsp peanut butter, add more for depending on the size of your toast
  • 1 banana, sliced
  • 1 Tbsp sliced almonds
  • 2 tsp coconut flakes
DIRECTIONS
  1. Toast your bread and spread the peanut butter on each piece of toast, about 1 tablespoon for each toast.
  2. Top your toasts with the banana, almonds, and coconut flakes. Eat and enjoy!
SUNFLOWER BUTTER + MAPLE SYRUP + PECANS + PISTACHIOS + CHOCOLATE
  • 2 slices of bread, toasted
  • 2 Tbsp sunflower butter, add more for depending on the size of your toast
  • 1 tsp maple syrup
  • 2 Tbsp pecans
  • 2 tsp pistachios
  • 2 tsp dark chocolate chips
DIRECTIONS
  1. Toast your bread and spread the sunflower butter on each piece of toast, about 1 tablespoon for each toast.
  2. Top your toasts with maple syrup, pecans, pistachios, and dark chocolate. Eat and enjoy!
VANILLA YOGURT + BERRIES + ALMONDS
  • 2 slices of bread, toasted
  • 2 Tbsp vanilla yogurt, add more for depending on the size of your toast
  • 1 Tbsp blackberries, chopped in half
  • 1 Tbsp raspberries, chopped in half
  • 1 tsp almonds, chopped
  • 1 tsp maple syrup
DIRECTIONS
  1. Toast your bread and spread the yogurt on each piece of toast, about 1 tablespoon for each toast.
  2. Top your toasts with berries, maple syrup, and almonds. Eat and enjoy!

Make it Your Own

  • Get creative with all these toast combinations and add other items you have in your pantry or refrigerator.
  • Substitute peanut butter or sunflower butter for any kind of nut butter that you have.
  • I recommend that you eat your toasts right away. The bread tends to get soggy if you keep them for leftovers.