This easy keto chicken salad recipe offers a delicious and satisfying meal option that’s perfect for those following a low-carb lifestyle. Packed with flavor from fresh herbs and spices, it takes just 10 minutes to prepare, making it ideal for busy weeknights or quick lunches.
The creamy texture of the mayonnaise combined with the tanginess of mustard creates a rich base for this salad. Fresh dill and parsley add a burst of freshness and herbaceous aroma, while minced garlic provides a subtle yet distinctive flavor. These ingredients come together to form a creamy dressing that perfectly coats the shredded chicken.
Speaking of chicken, this recipe calls for three cups of shredded cooked chicken, making it an excellent way to use up leftover chicken from a previous meal. The addition of chopped green onions not only adds a mild onion flavor but also provides a crunchy texture and vibrant color to the salad.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Seasoned with just a sprinkle of sea salt and black pepper, this chicken salad is simple yet incredibly flavorful. Each serving contains only 1g of net carbs, making it a suitable option for those following a ketogenic diet.
For optimal flavor development, it’s recommended to refrigerate the salad for at least two hours before serving. This allows the flavors to meld together, resulting in a more delicious and cohesive dish.
Whether enjoyed as a light lunch, a protein-packed snack, or served alongside a bed of greens for a heartier meal, this keto chicken salad is sure to become a favorite in your recipe repertoire. With its ease of preparation and delightful combination of flavors, it proves that eating low-carb can be both healthy and delicious.
THE BEST LOW CARB KETO CHICKEN SALAD
An easy keto chicken salad recipe packed with herbs and flavor! Learn how to make healthy low carb chicken salad in just 10 minutes.
.Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
PREP: 10 minutes
TOTAL: 10 minutes
SERVINGS: 6
INGREDIENTS
- 1/4 cup Mayonnaise
- 2 tbsp Mustard
- 2 tbsp Fresh dill (chopped)
- 2 tbsp Fresh parsley (chopped)
- 2 cloves Garlic (minced)
- 3 cups Shredded chicken (cooked)
- 1/2 cup Green onions (chopped)
- Sea salt
- Black pepper
INSTRUCTIONS
Tap on the times in the instructions below to start a kitchen timer while you cook.
- Stir together the mayonnaise, mustard, fresh dill, fresh parsley, and garlic, until smooth.
- Stir in the chicken and green onions. Season with sea salt and black pepper to taste.
- If you have time, refrigerate for at least two hours before serving to let the flavors develop.
RECIPE NOTES
Serving size: 1/2 cup
Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories179
Fat9.9g
Protein19.9g
Total Carbs1.6g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Net Carbs1g
Fiber0.6g
Sugar0.3g