Tex-Mex Chicken Fiesta Skillet is a quick, flavorful, and satisfying meal that’s perfect for busy weeknights. By using canned chicken breast, black beans, and corn, along with taco seasoning, you can create a delicious and wholesome dish in just minutes. The combination of tender chicken, hearty black beans, sweet corn, and zesty taco seasoning delivers Tex-Mex flair with minimal effort.
This dish is versatile and can be served in various ways. Enjoy it over a bed of crisp lettuce for a low-carb option, or pair it with whole-grain rice or tortillas for a heartier meal. The addition of fat-free sour cream, salsa, and fresh toppings enhances the flavors and adds a cool, creamy contrast.
Tex-Mex Chicken Fiesta Skillet is not only tasty but also nutritious. It’s packed with protein from the chicken and black beans, fiber from the beans and corn, and essential nutrients from the vegetables and seasoning. Plus, it’s a Weight Watchers-friendly meal that’s low in SmartPoints, making it a great choice for anyone watching their calorie intake.
Ingredients:
- 2 cans (12.5 oz each) canned chicken breast, drained
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) whole kernel corn, drained
- 1 packet (1 oz) taco seasoning mix (choose a low-sodium or reduced-sugar version, if preferred)
- Optional toppings: lettuce, fat-free sour cream, salsa, chopped fresh cilantro, diced avocado
Instructions:
- Prepare the Skillet:
- In a large skillet, combine the drained canned chicken, black beans, and corn.
- Sprinkle the taco seasoning mix evenly over the ingredients in the skillet.
- Cook and Simmer:
- Place the skillet over medium heat and stir to combine all ingredients with the taco seasoning.
- Cook, stirring occasionally, until the mixture is heated through and the excess liquid from the cans has reduced, about 8-10 minutes.
- Serve:
- Once heated through and the liquid has reduced to your desired consistency, remove the skillet from the heat.
- Serve the Tex-Mex chicken mixture over a bed of lettuce or your preferred base.
- Add Toppings:
- Top each serving with a dollop of fat-free sour cream, salsa, and any additional toppings you desire, such as chopped fresh cilantro or diced avocado.
Certainly! Here’s a detailed recipe for “Tex-Mex Chicken Fiesta Skillet,” along with a description and nutrient facts:
Tex-Mex Chicken Fiesta Skillet
Ingredients:
- 2 cans (12.5 oz each) canned chicken breast, drained
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) whole kernel corn, drained
- 1 packet (1 oz) taco seasoning mix (choose a low-sodium or reduced-sugar version, if preferred)
- Optional toppings: lettuce, fat-free sour cream, salsa, chopped fresh cilantro, diced avocado
Instructions:
- Prepare the Skillet:
- In a large skillet, combine the drained canned chicken, black beans, and corn.
- Sprinkle the taco seasoning mix evenly over the ingredients in the skillet.
- Cook and Simmer:
- Place the skillet over medium heat and stir to combine all ingredients with the taco seasoning.
- Cook, stirring occasionally, until the mixture is heated through and the excess liquid from the cans has reduced, about 8-10 minutes.
- Serve:
- Once heated through and the liquid has reduced to your desired consistency, remove the skillet from the heat.
- Serve the Tex-Mex chicken mixture over a bed of lettuce or your preferred base.
- Add Toppings:
- Top each serving with a dollop of fat-free sour cream, salsa, and any additional toppings you desire, such as chopped fresh cilantro or diced avocado.
Description: Tex-Mex Chicken Fiesta Skillet is a quick, flavorful, and satisfying meal that’s perfect for busy weeknights. By using canned chicken breast, black beans, and corn, along with taco seasoning, you can create a delicious and wholesome dish in just minutes. The combination of tender chicken, hearty black beans, sweet corn, and zesty taco seasoning delivers Tex-Mex flair with minimal effort.
This dish is versatile and can be served in various ways. Enjoy it over a bed of crisp lettuce for a low-carb option, or pair it with whole-grain rice or tortillas for a heartier meal. The addition of fat-free sour cream, salsa, and fresh toppings enhances the flavors and adds a cool, creamy contrast.
Tex-Mex Chicken Fiesta Skillet is not only tasty but also nutritious. It’s packed with protein from the chicken and black beans, fiber from the beans and corn, and essential nutrients from the vegetables and seasoning. Plus, it’s a Weight Watchers-friendly meal that’s low in SmartPoints, making it a great choice for anyone watching their calorie intake.
Nutrition Facts (per serving, without toppings):
- Calories: approximately 220
- Protein: 25g
- Carbohydrates: 25g
- Fat: 2g
- Fiber: 7g
- Sodium: 820mg (varies based on taco seasoning used)