Ingredients

  • 1/2 lb. 99% fat free ground turkey breast
  • 2 teaspoons taco seasoning
  • 1/4 cup water
  • 1 cup fat free refried beans
  • 1 cup reduced fat Mexican cheese, shredded
  • 1/2 cup Taco Bell mild sauce (I found this in the Mexican isle at my local grocery store)
  • 8 tostada shells (the ones I used were 13 points for all 8, double check your points)
  • Extras such as chopped tomatoes, green onions, sour cream, olives (calculate any additional points if necessary)

Instructions

  1. Brown the ground turkey in a frying pan. Add the taco seasoning and water and bring to a simmer. Continue to cook 3-4 minutes.
  1. Put the refried beans in a microwave safe bowl. Cook on high for 45 seconds.
  2. Take one tostada shell and spread 1/2 cup of the refried beans. Add 1/4 of the meat mixture, then top with another tostada shell.
  3. Place tostada on a baking sheet. Add 2 tablespoons of the mild sauce and 1/4 cup of the cheese.
  4. Make the other tostadas, then broil in the oven until the cheese is melted. Add any extra toppings. Enjoy!

Here are some tips that might help you on your weight loss journey with WW:

  1. Understand the Points System:
    • Familiarize yourself with how WW assigns points to different foods. Foods that are higher in calories and lower in nutritional value will generally have higher points.
  2. Meal Planning:
    • Plan your meals ahead of time to ensure you have a balance of protein, healthy fats, and carbohydrates.
    • Prepare healthy snacks to have on hand when hunger strikes.
  3. Portion Control:
    • Pay attention to portion sizes. Even healthy foods can contribute to weight gain if you eat too much of them.
  4. Stay Hydrated:
    • Drink plenty of water throughout the day. Sometimes our bodies can mistake thirst for hunger.
  5. Include Lean Proteins:
    • Protein-rich foods can help you feel full and satisfied. Include sources like lean meats, fish, eggs, and plant-based proteins in your meals.
  6. Load Up on Veggies:
    • Vegetables are low in points and high in nutrients. Incorporate a variety of colorful vegetables into your meals.
  7. Choose Whole Foods:
    • Opt for whole, minimally processed foods. They often have fewer points and are more nutrient-dense.
  8. Limit Added Sugars:
    • Foods high in added sugars can have higher point values. Be mindful of sweets and opt for natural sources of sweetness when possible.
  9. Smart Snacking:
    • Choose smart snacks that are satisfying but won’t use up too many points. Examples include Greek yogurt, fresh fruit, or a small handful of nuts.
  10. Track Your Points:
    • Consistently track your food intake using the WW app or a journal. This can help you stay accountable and make adjustments as needed.
  11. Incorporate Physical Activity:
    • Exercise can earn you additional points, and it’s essential for overall health. Find activities you enjoy to make it a sustainable part of your routine.
  12. Be Mindful of Zero-Point Foods:
    • While many fruits and vegetables are zero points, be mindful not to overeat them. Listen to your body’s hunger and fullness cues.