CourseDessert, Snack
CuisineGluten-free, Vegan
Prep Time15 minutes
Cook Time45 minutes
Servings9
Calories228kcal
Equipment
- Square cake pan
- Electric hand mixer
- Silicone spatula
- Mixing bowl
Ingredients
- 100 g almond flour
- 60 g chickpea flour
- 10 g ground flaxseeds
- 40 g cacao powder
- 160 g sweet potato puree
- 80 g chunky peanut butter
- 140 ml date syrup
- 150-160 ml rice milk
- 1 teaspoon pumpkin pie spice mix optional
- 2 teaspoon baking powder
- pinch of baking soda
Instructions
- Preheat oven to 180° C. Line the square pan (22 x 22 cm) with baking paper.
- In a large bowl, mix together the dry ingredients: almond flour, chickpea flour, cacao powder, baking powder, flaxseeds, pumpkin pie spice mix (optional), and a pinch of baking soda.Note: If you have celiac disease or gluten sensitivity, always make sure to buy certified gluten-free flours to avoid possible cross-contamination.
- Add sweet potato puree (check How to make sweet potato puree for instructions), peanut butter, date syrup, and rice milk, and mix everything together with a hand mixer until combined. Adjust sweetness if needed.
- Pour the batter into the prepared pan and bake for approx. 40-45 minutes.
- Remove from the oven and let it cool fully. You can put the brownies in the fridge for half an hour before slicing.Note: It’s important that the brownies are fully cooled before slicing.
- Sprinkle with powdered xylitol (optional). Slice and serve.
Nutrition
Serving: 9 | Calories: 228kcal | Carbohydrates: 28g | Protein: 8g | Fat: 12g | Sodium: 157mg | Fiber: 5g | Sugar: 14g | Iron: 2mg