Free Vegan Meal Plan : Vegan DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

PREP TIME 15 mins

COOK TIME 5 mins

TOTAL TIME 20 mins

OURSE Dessert

CUISINE continental

SERVINGS 3 servings

CALORIES 356 kcal

EQUIPMENT

  • Mixing bowl
  • electric beater or stand mixer

1 CUP = 250 ml

INGREDIENTS

  • 1/4 cup white chocolate chips
  • 1 cup cream double or heavy or low fat
  • 1/2 teaspoon vanilla extract
  • 3 tablespoons rose syrup
  • 1 tablespoon chopped pistachios divided
  • dried rose petals

INSTRUCTIONS 

  • Melt white chocolate using microwave or a double boiler until smooth. Set aside to cool.
  • In the meantime we will whip cream. Place the chilled cream in a large mixing bowl.
  • Add the vanilla extract or powder to it.
  • Now whip the cream using an electric beater or stand mixer until slightly stiff peaks are formed.
  • Now add rose syrup to the whipped cream and add the melted chocolate. Mix very gently and thoroughly.
  • Now divide the mousse among serving glasses.
  • Now cover with foil or parchment and refrigerate for 3-4 hours, do not freeze.
  • Once set, top mousse with pistachio flakes, rose petals and serve immediately.

NUTRITION

Serving: 3gCalories: 356kcalCarbohydrates: 11gProtein: 3gFat: 34gSaturated Fat: 21gCholesterol: 112mgSodium: 44mgPotassium: 102mgSugar: 9gVitamin A: 1166IUVitamin C: 1mgCalcium: 81mg

Free Vegan Meal Plan : Vegan DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE