Here are some positive aspects of Weight Watchers:
- Flexible and Balanced Approach: Weight Watchers promotes a flexible and balanced approach to weight loss. It doesn’t restrict specific food groups, allowing participants to enjoy a variety of foods while still focusing on healthier choices.
- SmartPoints System: The program uses a SmartPoints system, assigning values to different foods based on their nutritional content. This helps participants make informed choices, encouraging the consumption of nutrient-dense foods.
- Supportive Community: Weight Watchers provides a supportive community through group meetings, online forums, and social media. The sense of community can be motivating and helps individuals stay accountable to their weight loss goals.
- Personalized Plans: WW offers personalized plans based on individual preferences, lifestyle, and dietary needs. This customization allows for a more sustainable and realistic approach to weight loss.
- Behavioral Changes: Weight Watchers places a strong emphasis on changing behavior and building healthy habits. This focus on long-term lifestyle changes rather than quick fixes contributes to sustained weight management.
- Educational Resources: The program provides educational resources, tools, and information about nutrition, portion control, and exercise. This helps participants make informed choices and develop a better understanding of their overall health.
- Mobile App: The WW mobile app is a convenient tool that allows members to track their food intake, activity levels, and progress. It also offers recipes, meal ideas, and other resources to support healthy living.
- No Food is Off-Limits: Weight Watchers doesn’t label certain foods as off-limits, promoting a more positive and inclusive approach to eating. This can reduce feelings of deprivation and make the program more sustainable for participants.
- Focus on Mindfulness: The program encourages mindfulness in eating, promoting awareness of hunger and fullness cues. This approach can help participants develop a healthier relationship with food.
- Scientific Backing: Weight Watchers has been studied in various research settings, and some studies have shown positive outcomes in terms of weight loss and improvements in health markers.
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Pumpkin spice cream cheese muffins
1 egg
1/4 cup brown sugar
1/3 cup unsweetened apple sauce
1 cup pumpkin puree
1 cup flour
1 tsp baking powder
1/2 tsp baking soda
1/2 Tbsp pumpkin spice
For the cream cheese topping
4 oz light cream cheese softened
1 Tbsp sugar
1 egg white I use liquid egg whites
1/2 Tbsp milk
1 tsp vanilla
INSTRUCTIONS
Preheat oven to 375F, spray a 12 hole regular sized muffin tin with non stick spray.
In a small bowl beat together your cream cheese, 1T white sugar, egg white, milk and vanilla for 2 minutes. Set aside.
In a bowl beat together your egg and brown sugar, add in your pumpkin and apple sauce. Mix well then stir in your flour, baking soda and powder and pumpkin spice.
Pour into your 12 muffin cups. Top each with about 1 Tbsp of the cream cheese mixture. Use a toothpick and swirl in the cream cheese into the muffin batter.
Bake for approx 18-20 minutes.
Makes 12 muffins at 3 personal points or 3 freestyle smart points each on blue, green & purple (2 points plus, old program) Best stored in a sealed container then after day 1 moved to the fridge.
Nutritional info per muffin (not incl pumpkin) Calories 88…Fat 1.9g…Sat fat 1.2g.. Carbs 14.3g…Fiber 0.3g..Sugars 6.3g..Protein 2.7g