Ingredients: For the muffins:

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/2 cup erythritol or your preferred keto-friendly sweetener
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
  • 1/2 cup pumpkin puree (unsweetened)
  • 1/4 cup unsweetened almond milk
  • 2 large eggs
  • 1/4 cup melted butter or coconut oil
  • 1 tsp vanilla extract 
  • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
  • For the cream cheese swirl:
    • 4 oz cream cheese, softened
    • 2 tbsp erythritol or your preferred keto-friendly sweetener
    • 1/2 tsp vanilla extractInstructions:
      1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
      2. In a large bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, baking soda, cinnamon, nutmeg, and salt.
      3. In a separate bowl, whisk together the pumpkin puree, almond milk, eggs, melted butter or coconut oil, and vanilla extract until well combined.
      4. Add the wet ingredients to the dry ingredients and mix until just combined. Be careful not to overmix.
      5. In another bowl, prepare the cream cheese swirl by mixing the softened cream cheese, erythritol, and vanilla extract until smooth.
      6. Fill each muffin cup about halfway with the pumpkin batter.
      7. Add a dollop (about 1 teaspoon) of the cream cheese mixture on top of the pumpkin batter in each muffin cup.
      8. Use a toothpick or a small knife to gently swirl the cream cheese mixture into the pumpkin batter.
      9. Add a little more pumpkin batter on top of the cream cheese swirl, filling each muffin cup almost to the top.
      10. Bake in the preheated oven for about 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
      11. Once baked, remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
      12. Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE