Protein Fluff – Giant Frosty 150-Calorie Treat

Indulge guilt-free in this Protein Fluff – a delicious, frosty treat packed with protein and flavor, all for just 150 calories. Perfect for satisfying sweet cravings while keeping your fitness goals in check, this Protein Fluff is sure to become a favorite in your healthy dessert repertoire.

Nutritious Ingredients for a Wholesome Treat: This Protein Fluff is made with high-protein ingredients to fuel your body and satisfy your taste buds. With the use of protein powder, Greek yogurt, and a touch of sweetness from stevia or your preferred sweetener, this treat packs a punch of protein while keeping calories low. Plus, with the addition of ice and optional flavorings like cocoa powder or fruit extracts, you can customize this fluff to suit your taste preferences.

Simple Preparation for Instant Gratification: Creating this Protein Fluff is quick and easy, requiring just a few simple steps and a blender. Simply combine protein powder, Greek yogurt, sweetener, ice, and any optional flavorings in a blender, and blend until smooth and creamy. The result is a voluminous and frosty treat that resembles soft-serve ice cream in texture, but with a fraction of the calories and a hefty dose of protein. Top with your favorite toppings, such as fresh berries, nuts, or a drizzle of sugar-free syrup, for added flavor and texture.

Versatile Treat for Any Time of Day: Whether enjoyed as a post-workout snack, a satisfying dessert, or a refreshing treat on a hot day, this Protein Fluff is sure to hit the spot. With its creamy texture, frosty consistency, and customizable flavor options, it’s a versatile treat that can be enjoyed any time of day. Plus, with just 150 calories per serving, you can indulge without the guilt and stay on track with your fitness goals.

Conclusion: In conclusion, this Protein Fluff – Giant Frosty 150-Calorie Treat is a delicious and nutritious option for satisfying sweet cravings without derailing your diet. Packed with protein, low in calories, and customizable to suit your taste preferences, it’s the perfect guilt-free indulgence for any occasion. So whip up a batch today and treat yourself to a satisfying and delicious treat that’s as nutritious as it is delicious!

Protein Fluff – Giant Frosty 150cal

Protein Fluff – Giant Frosty 150-Calorie Recipe


  • 1 scoop (about 30g) of your favorite protein powder (vanilla or chocolate work well)
  • 1/2 cup (120g) non-fat Greek yogurt
  • 1 cup (240ml) unsweetened almond milk or water
  • 1-2 cups of ice cubes (adjust to desired consistency)
  • 1-2 tablespoons of sweetener (such as stevia, erythritol, or monk fruit) to taste
  • Optional flavorings: cocoa powder, vanilla extract, fruit extracts (banana, strawberry, etc.)
  • Optional toppings: fresh berries, nuts, sugar-free syrup


  1. Prepare Ingredients: Gather all the ingredients and have them ready to go.
  2. Blend Ingredients: In a blender, combine the protein powder, Greek yogurt, almond milk or water, ice cubes, and sweetener. Add any optional flavorings, such as cocoa powder or extracts, if desired.
  3. Blend Until Smooth: Blend the ingredients on high speed until smooth and creamy. If the mixture is too thick, you can add more liquid (almond milk or water) as needed to achieve your desired consistency.
  4. Adjust Sweetness: Taste the fluff and adjust the sweetness level by adding more sweetener if desired.
  5. Serve: Once the fluff reaches the desired consistency and sweetness level, transfer it to a serving bowl or glass.
  6. Add Toppings (Optional): If desired, top the Protein Fluff with fresh berries, nuts, or a drizzle of sugar-free syrup for added flavor and texture.
  7. Enjoy Immediately: Serve the Protein Fluff immediately and enjoy the frosty, creamy goodness.

Note: This Protein Fluff is best enjoyed fresh, as it may lose its frosty consistency if stored for too long. Experiment with different flavors of protein powder and optional flavorings to create your favorite variations of this delicious and nutritious treat. Adjust the amount of ice and sweetener to suit your taste preferences and dietary needs.