Cooking Time: : 5 – 10 mins (Per Serving) | Servings 4

Information Protein
1g
Fats
32g 0g
Sugars
376kcal
Calories
38g
Carbs

Ingredients

• 1/3 cup old-fashioned oats
• 2/3 cup water
• 1 scoop protein powder (of your choice)
• 1/2 teaspoon vanilla extract
• 1 tablespoon peanut butter
• 1 tablespoon jelly

Directions

  1. Over medium-high heat, combine the oats and water in a small saucepan and bring
    to a boil.
    90% of the water should have been absorbed by the time the heat is reduced to
    medium-low.
    Add the protein powder and vanilla essence after taking the pan from the heat. Stir
    everything together thoroughly. Add peanut butter and jelly on top of the oatmeal in
    the bowl.