Elevate your dining experience with our Parmesan-Crusted Chicken, a culinary masterpiece that marries the savory crunch of Parmesan with tender, juicy chicken—all within the framework of Weight Watchers guidelines. Crafted with precision and passion, this dish proves that healthy eating can be both satisfying and delicious. Immerse yourself in a world of flavor where wellness and culinary creativity coalesce.
Our Parmesan-Crusted Chicken transcends the ordinary, offering a symphony of flavors that perfectly align with Weight Watchers’ principles. This dish introduces a crisp, golden crust made with whole wheat breadcrumbs and Parmesan cheese, providing a satisfying crunch without sacrificing your wellness goals.
The combination of garlic, oregano, and basil infuses each bite with savory richness, transforming a simple chicken breast into a culinary masterpiece. As it bakes to perfection, the aroma fills your kitchen, inviting you to indulge in a guilt-free feast.
Garnished with fresh parsley for a burst of color and freshness, this Parmesan-Crusted Chicken is more than a meal—it’s a celebration of smart choices and the joy of mindful eating. Serve it as the centerpiece of a well-balanced dinner and revel in the satisfaction of savoring a dish that’s as delightful as it is nourishing.
Parmesan Crusted Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1/2 cup whole wheat breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped (for garnish)
- Cooking spray
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Prepare the Coating:
- In a bowl, combine grated Parmesan, breadcrumbs, garlic powder, dried oregano, dried basil, salt, and pepper.
- Coat the Chicken:
- Pat the chicken breasts dry and coat each breast thoroughly with the Parmesan mixture, pressing gently to adhere the coating.
- Bake to Perfection:
- Place the coated chicken breasts on a baking sheet lined with parchment paper.
- Lightly spray the chicken with cooking spray.
- Bake for 20-25 minutes or until the chicken is cooked through and the crust is golden brown and crispy.
- Garnish and Serve:
- Remove from the oven, garnish with fresh parsley, and serve hot.
Nutritional Content (Per Serving, assuming 4 servings):
- Calories: 300-350 kcal
- Protein: 40-45g
- Fat: 10-12g
- Saturated Fat: 5-6g
- Carbohydrates: 10-12g
- Dietary Fiber: 2-3g
- Sugars: 1-2g