Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This rich and hearty one-pan keto cheeseburger casserole skillet is
packed with ground beef, bacon, cream cheese, and cheddar cheese.
It’s a perfect weekday meal that only takes 20 minutes to make.

PREP TIME
5 minutes
COOK TIME
15 minutes
TOTAL TIME
20 minutes

Ingredients
4 slices of bacon, chopped into small pieces
1 pound ground beef or ground turkey
1/2 cup chopped onion (about half of one small onion)
2 tablespoons tomato paste
1 teaspoon mustard
2 ounces cream cheese
1/2 cup chicken or beef broth
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded cheddar cheese
Instructions

  1. Heat a large skillet over medium heat. Lightly spray with cooking spray.
  2. Cook the chopped bacon until crisp, then remove from the skillet and set aside.
  3. Drain off all of the bacon grease except 1 tablespoon. Add the ground beef and onion. Brown the
    meat and drain off any grease.
  4. Add the tomato paste, mustard, cream cheese, broth, and spices. Stir until the cream cheese has
    melted and a sauce has formed.
  5. Reduce the heat to low and top with the cooked bacon and cheddar cheese.
  6. Cover the skillet and cook on low for 5-7 minutes until cheese is completely melted

Notes
Store in an airtight container in the fridge for 4 days, or in the freezer for 3 months.
Reheat on the stove over medium heat for 5 minutes, or in a microwave on 80% power in 30-second
increments.
Nutrition Information: YIELD: 4 SERVING SIZE: 1/4 of the skillet Amount Per Serving: CALORIES: 423 TOTAL FAT: 27.2g SATURATED FAT: 125.7g SODIUM: 608.9mg CARBOHYDRATES: 5.3g NET CARBOHYDRATES: 4.8g FIBER: 0.5g SUGAR: 3g PROTEIN: 25g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE