Serves 3


🍄 1 red onion, finely diced⁣⁣

🍄 2 cloves garlic, minced OR 2tsp garlic granules ⁣⁣

🍄 250g-300g mushrooms, sliced⁣

🍄 2 tbsp fresh chopped parsley ⁣⁣

🍄 1 tsp smoked paprika⁣⁣

🍄 120ml vegetable stock⁣⁣

🍄 2 tsp nutritional yeast⁣

🍄 1/4 tsp marmite OR 1tsp soy sauce⁣⁣

🍄 100ml vegan cream (I used @alpro single cream)⁣⁣

🍄 cracked black pepper, to taste⁣⁣



Sauté the onion in a pan using a little water or oil on a medium/high heat setting until soft and see through.⁣⁣


Add in the mushrooms & garlic and cook for 6 mins until the mushrooms are almost soft. ⁣ ⁣⁣

Add smoked paprika & Parsley then cook for another 1 min until fragrant.⁣⁣


Pour in the vegetable stock, stir in the yeast extract (marmite) or soy sauce, the nutritional yeast & the cream then let it simmer on a low heat setting for about 10 mins or until it thickens and reduces. ⁣season with crack black pepper. ⁣


⁣5. Garnish with chopped fresh parsley then serve with mashed potato, pasta, rice or quinoa! Enjoy!